Chicken Ala King - calories, carbs, nutrition
Chicken Ala King contain several important nutrients: 1 package only contains 390 calories, on average. However, more than 51% of chicken ala king is composed of carbs 49 grams. It also contains 13 grams of fat, 17 grams of protein and 4 grams of sugar.
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390 | 49 g (51%) | 17 g (18%) | 13 g (31%) | 4 g |
Chicken Ala King Nutritional Facts
Serving Size: 1 package
- Carbs - 49 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 980 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 6 %
- Calcium - 8 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken ala king?
Chicken Ala King contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ala king:
- 1 package: 390 grams
If you are unsure about the size of your chicken ala king, you can estimate that an average chicken ala king contains about 390 calories. About 51% of chicken ala king calories come from carbs, 18% from protein, and 31% from fat.
How many carbs are in chicken ala king?
Here is the carb content of standard serving sizes chicken ala king:
- 1 package: 49 grams
Chicken Ala King also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Chicken Ala King fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 19 minutes
- Bodyflex - 95 minutes
- Skating - 34 minutes
- Golf - 72 minutes
- Riding - 56 minutes
- Rowing - 91 minutes
- Skiing - 48 minutes
- Lawn Mowing - 57 minutes
- Dog Walking - 62 minutes
How many protein are in chicken ala king?
Chicken Ala King is a good source of quality protein, with just 1 package containing 17 grams.
Look at the list of protein content in different servings of chicken ala king:
- 1 package: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken ala king?
However, despite having all the nutritious qualities of chicken ala king, 1 package of chicken ala king comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken ala king:
- 1 package: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken ala king?
Chicken Ala King contain on average 13 grams of total fat per serve (1 package) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken ala king:
- 1 package: 13 grams
