Optimum Blueberry Oatmeal - calories, carbs, nutrition
Optimum Blueberry Oatmeal contain several important nutrients: 1 pkg only contains 160 calories, on average. However, more than 74% of optimum blueberry oatmeal is composed of carbs 30 grams. It also contains 2.5 grams of fat, 5 grams of protein and 8 grams of sugar.
mainadmin 
160 | 30 g (74%) | 5 g (12%) | 2.5 g (14%) | 8 g |
Optimum Blueberry Oatmeal Nutritional Facts
Serving Size: 1 pkg
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 2.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 120 mg
- Potassium - 125 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in optimum blueberry oatmeal?
Optimum Blueberry Oatmeal contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of optimum blueberry oatmeal:
- 1 pkg: 160 grams
If you are unsure about the size of your optimum blueberry oatmeal, you can estimate that an average optimum blueberry oatmeal contains about 160 calories. About 74% of optimum blueberry oatmeal calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in optimum blueberry oatmeal?
Here is the carb content of standard serving sizes optimum blueberry oatmeal:
- 1 pkg: 30 grams
Optimum Blueberry Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Optimum Blueberry Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 58 minutes
- Boxing - 21 minutes
- Skipping - 22 minutes
- Tennis - 19 minutes
- Curling - 18 minutes
- Rowing - 95 minutes
- Cricket - 94 minutes
- Croquet - 62 minutes
- Sleep - 51 minutes
How many protein are in optimum blueberry oatmeal?
Optimum Blueberry Oatmeal is a good source of quality protein, with just 1 pkg containing 5 grams.
Look at the list of protein content in different servings of optimum blueberry oatmeal:
- 1 pkg: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in optimum blueberry oatmeal?
However, despite having all the nutritious qualities of optimum blueberry oatmeal, 1 pkg of optimum blueberry oatmeal comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of optimum blueberry oatmeal:
- 1 pkg: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in optimum blueberry oatmeal?
Optimum Blueberry Oatmeal contain on average 2.5 grams of total fat per serve (1 pkg) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of optimum blueberry oatmeal:
- 1 pkg: 2.5 grams
