Chicken Adobo Rice Bowl - calories, carbs, nutrition
Chicken Adobo Rice Bowl contain several important nutrients: 1 each only contains 481 calories, on average. However, more than 65% of chicken adobo rice bowl is composed of carbs 76.8 grams. It also contains 5.5 grams of fat, 29.1 grams of protein and 3.4 grams of sugar.
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481 | 76.8 g (65%) | 29.1 g (25%) | 5.5 g (10%) | 3.4 g |
Chicken Adobo Rice Bowl Nutritional Facts
Serving Size: 1 each
- Carbs - 76.8 g
- Dietary Fiber - 0.3 g
- Sugars - 3.4 g
- Fat - 5.5 g
- Saturated - 1.2 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 29.1 g
- Sodium - 821 mg
- Potassium - 413 mg
- Cholesterol - 95 mg
- Vitamin A - 2.5 %
- Vitamin C - 1.1 %
- Calcium - 2.4 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken adobo rice bowl?
Chicken Adobo Rice Bowl contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken adobo rice bowl:
- 1 each: 481 grams
If you are unsure about the size of your chicken adobo rice bowl, you can estimate that an average chicken adobo rice bowl contains about 481 calories. About 65% of chicken adobo rice bowl calories come from carbs, 25% from protein, and 10% from fat.
How many carbs are in chicken adobo rice bowl?
Here is the carb content of standard serving sizes chicken adobo rice bowl:
- 1 each: 76.8 grams
Chicken Adobo Rice Bowl also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 76,5 (net carbs = total carbs - fiber).
How does Chicken Adobo Rice Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 821/2300 mg | 1479 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Carbohydrates | 76.8/250 g | 173,2 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 76.8/250 g | 173,2 g |
| Protein | 29.1/75 g | 45,9 g |
How long would it take to burn off 481 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Diving - 56 minutes
- Bodyflex - 83 minutes
- Dansing - 56 minutes
- Bowling - 33 minutes
- Curling - 28 minutes
- Fencing - 49 minutes
- Climbing - 56 minutes
- Soccer - 94 minutes
- Sleep - 64 minutes
How many protein are in chicken adobo rice bowl?
Chicken Adobo Rice Bowl is a good source of quality protein, with just 1 each containing 29.1 grams.
Look at the list of protein content in different servings of chicken adobo rice bowl:
- 1 each: 29.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken adobo rice bowl?
However, despite having all the nutritious qualities of chicken adobo rice bowl, 1 each of chicken adobo rice bowl comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken adobo rice bowl:
- 1 each: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken adobo rice bowl?
Chicken Adobo Rice Bowl contain on average 5.5 grams of total fat per serve (1 each) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken adobo rice bowl:
- 1 each: 5.5 grams
