Chicken a la King over Mashed Potatoes - calories, carbs, nutrition
Chicken a la King over Mashed Potatoes contain several important nutrients: 1 Entree only contains 550 calories, on average. However, more than 28% of chicken a la king over mashed potatoes is composed of carbs 39 grams. It also contains 38 grams of fat, 13 grams of protein and 4 grams of sugar.
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550 | 39 g (28%) | 13 g (9%) | 38 g (62%) | 4 g |
Chicken a la King over Mashed Potatoes Nutritional Facts
Serving Size: 1 Entree
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 38 g
- Saturated - 21 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 500 mg
- Potassium - 730 mg
- Cholesterol - 105 mg
- Vitamin A - 104.5 %
- Vitamin C - 28.3 %
- Calcium - 7.3 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken a la king over mashed potatoes?
Chicken a la King over Mashed Potatoes contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken a la king over mashed potatoes:
- 1 Entree: 550 grams
If you are unsure about the size of your chicken a la king over mashed potatoes, you can estimate that an average chicken a la king over mashed potatoes contains about 550 calories. About 28% of chicken a la king over mashed potatoes calories come from carbs, 9% from protein, and 62% from fat.
How many carbs are in chicken a la king over mashed potatoes?
Here is the carb content of standard serving sizes chicken a la king over mashed potatoes:
- 1 Entree: 39 grams
Chicken a la King over Mashed Potatoes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken a la King over Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 58 minutes
- Pilates - 90 minutes
- Skating - 39 minutes
- Tennis - 79 minutes
- Curling - 69 minutes
- Badminton - 60 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 40 minutes
How many protein are in chicken a la king over mashed potatoes?
Chicken a la King over Mashed Potatoes is a good source of quality protein, with just 1 Entree containing 13 grams.
Look at the list of protein content in different servings of chicken a la king over mashed potatoes:
- 1 Entree: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken a la king over mashed potatoes?
However, despite having all the nutritious qualities of chicken a la king over mashed potatoes, 1 Entree of chicken a la king over mashed potatoes comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken a la king over mashed potatoes:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken a la king over mashed potatoes?
Chicken a la King over Mashed Potatoes contain on average 38 grams of total fat per serve (1 Entree) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken a la king over mashed potatoes:
- 1 Entree: 38 grams
