Chicken 8 Cut Fried Southern Brine 1 PC - calories, carbs, nutrition
Chicken 8 Cut Fried Southern Brine 1 PC contain several important nutrients: 1 Ea only contains 270 calories, on average. However, more than 10% of chicken 8 cut fried southern brine 1 pc is composed of carbs 7 grams. It also contains 15 grams of fat, 27 grams of protein and 0 grams of sugar.
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270 | 7 g (10%) | 27 g (40%) | 15 g (50%) | 0 g |
Chicken 8 Cut Fried Southern Brine 1 PC Nutritional Facts
Serving Size: 1 Ea
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 830 mg
- Potassium - 240 mg
- Cholesterol - 85 mg
- Vitamin A - 5.1 %
- Vitamin C - 1 %
- Calcium - 4.8 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken 8 cut fried southern brine 1 pc?
Chicken 8 Cut Fried Southern Brine 1 PC contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken 8 cut fried southern brine 1 pc:
- 1 Ea: 270 grams
If you are unsure about the size of your chicken 8 cut fried southern brine 1 pc, you can estimate that an average chicken 8 cut fried southern brine 1 pc contains about 270 calories. About 10% of chicken 8 cut fried southern brine 1 pc calories come from carbs, 40% from protein, and 50% from fat.
How many carbs are in chicken 8 cut fried southern brine 1 pc?
Here is the carb content of standard serving sizes chicken 8 cut fried southern brine 1 pc:
- 1 Ea: 7 grams
Chicken 8 Cut Fried Southern Brine 1 PC also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Chicken 8 Cut Fried Southern Brine 1 PC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 70 minutes
- Pilates - 18 minutes
- Skipping - 23 minutes
- Bowling - 58 minutes
- Volleyball - 70 minutes
- Badminton - 62 minutes
- Climbing - 73 minutes
- Lawn Mowing - 76 minutes
- Sleep - 48 minutes
How many protein are in chicken 8 cut fried southern brine 1 pc?
Chicken 8 Cut Fried Southern Brine 1 PC is a good source of quality protein, with just 1 Ea containing 27 grams.
Look at the list of protein content in different servings of chicken 8 cut fried southern brine 1 pc:
- 1 Ea: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken 8 cut fried southern brine 1 pc?
However, despite having all the nutritious qualities of chicken 8 cut fried southern brine 1 pc, 1 Ea of chicken 8 cut fried southern brine 1 pc comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken 8 cut fried southern brine 1 pc:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken 8 cut fried southern brine 1 pc?
Chicken 8 Cut Fried Southern Brine 1 PC contain on average 15 grams of total fat per serve (1 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken 8 cut fried southern brine 1 pc:
- 1 Ea: 15 grams
