Sand Premium Ham & Cheese on Wheat - calories, carbs, nutrition
Sand Premium Ham & Cheese on Wheat contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 47% of sand premium ham & cheese on wheat is composed of carbs 42 grams. It also contains 11 grams of fat, 22 grams of protein and 6 grams of sugar.
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350 | 42 g (47%) | 22 g (25%) | 11 g (28%) | 6 g |
Sand Premium Ham & Cheese on Wheat Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 460 mg
- Potassium - 125 mg
- Cholesterol - 50 mg
- Vitamin A - 13.8 %
- Vitamin C - 9 %
- Calcium - 18.2 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand premium ham & cheese on wheat?
Sand Premium Ham & Cheese on Wheat contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand premium ham & cheese on wheat:
- 1 Sandwich: 350 grams
If you are unsure about the size of your sand premium ham & cheese on wheat, you can estimate that an average sand premium ham & cheese on wheat contains about 350 calories. About 47% of sand premium ham & cheese on wheat calories come from carbs, 25% from protein, and 28% from fat.
How many carbs are in sand premium ham & cheese on wheat?
Here is the carb content of standard serving sizes sand premium ham & cheese on wheat:
- 1 Sandwich: 42 grams
Sand Premium Ham & Cheese on Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Sand Premium Ham & Cheese on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 37 minutes
- Bodyflex - 66 minutes
- Skipping - 29 minutes
- Tennis - 24 minutes
- Volleyball - 42 minutes
- Rowing - 99 minutes
- Cricket - 64 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 89 minutes
How many protein are in sand premium ham & cheese on wheat?
Sand Premium Ham & Cheese on Wheat is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of sand premium ham & cheese on wheat:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand premium ham & cheese on wheat?
However, despite having all the nutritious qualities of sand premium ham & cheese on wheat, 1 Sandwich of sand premium ham & cheese on wheat comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sand premium ham & cheese on wheat:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand premium ham & cheese on wheat?
Sand Premium Ham & Cheese on Wheat contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand premium ham & cheese on wheat:
- 1 Sandwich: 11 grams
