chicage steak hoagie (61885.0) - calories, carbs, nutrition
chicage steak hoagie (61885.0) contain several important nutrients: 1 sandwich only contains 594.7 calories, on average. However, more than 28% of chicage steak hoagie (61885.0) is composed of carbs 41.6 grams. It also contains 28.6 grams of fat, 41.7 grams of protein and 2.8 grams of sugar.
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594.7 | 41.6 g (28%) | 41.7 g (28%) | 28.6 g (44%) | 2.8 g |
chicage steak hoagie (61885.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41.6 g
- Dietary Fiber - 3.6 g
- Sugars - 2.8 g
- Fat - 28.6 g
- Saturated - 11.3 g
- Polyunsaturated - --
- Monounsaturated - 11.6 g
- Trans - 0.8 g
- Protein - 41.7 g
- Sodium - 1380.1 mg
- Potassium - 583.6 mg
- Cholesterol - 106.9 mg
- Vitamin A - 15.8 %
- Vitamin C - 22.2 %
- Calcium - 48.4 %
- Iron - 28.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicage steak hoagie (61885.0)?
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chicage steak hoagie (61885.0) contain around 594.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicage steak hoagie (61885.0):
- 1 sandwich: 594.7 grams
If you are unsure about the size of your chicage steak hoagie (61885.0), you can estimate that an average chicage steak hoagie (61885.0) contains about 594.7 calories. About 28% of chicage steak hoagie (61885.0) calories come from carbs, 28% from protein, and 44% from fat.
How many carbs are in chicage steak hoagie (61885.0)?
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Here is the carb content of standard serving sizes chicage steak hoagie (61885.0):
- 1 sandwich: 41.6 grams
chicage steak hoagie (61885.0) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does chicage steak hoagie (61885.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594.7/2000 Cal | 1405,3 Cal |
| Fat | 28.6/67 g | 38,4 g |
| Sodium | 1380.1/2300 mg | 919,9 mg |
| Cholesterol | 106.9/300 mg | 193,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594.7/2000 Cal | 1405,3 Cal |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 594.7/2000 Cal | 1405,3 Cal |
| Fat | 28.6/67 g | 38,4 g |
| Carbohydrates | 41.6/250 g | 208,4 g |
| Protein | 41.7/75 g | 33,3 g |
How long would it take to burn off 594.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 219 minutes
- Swimming - 49 minutes
- Pilates - 64 minutes
- Skating - 46 minutes
- Golf - 94 minutes
- Volleyball - 61 minutes
- Rowing - 74 minutes
- Snowboarding - 34 minutes
- Lawn Mowing - 97 minutes
- Shopping - 54 minutes
How many protein are in chicage steak hoagie (61885.0)?
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chicage steak hoagie (61885.0) is a good source of quality protein, with just 1 sandwich containing 41.7 grams.
Look at the list of protein content in different servings of chicage steak hoagie (61885.0):
- 1 sandwich: 41.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicage steak hoagie (61885.0)?
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However, despite having all the nutritious qualities of chicage steak hoagie (61885.0), 1 sandwich of chicage steak hoagie (61885.0) comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of chicage steak hoagie (61885.0):
- 1 sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicage steak hoagie (61885.0)?
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chicage steak hoagie (61885.0) contain on average 28.6 grams of total fat per serve (1 sandwich) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicage steak hoagie (61885.0):
- 1 sandwich: 28.6 grams
