Chic-Frisee - calories, carbs, nutrition
Chic-Frisee contain several important nutrients: 12.87 ounce only contains 558 calories, on average. However, more than 60% of chic-frisee is composed of carbs 84 grams. It also contains 19.5 grams of fat, 13 grams of protein and 13 grams of sugar.
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558 | 84 g (60%) | 13 g (9%) | 19.5 g (31%) | 13 g |
Chic-Frisee Nutritional Facts
Serving Size: 12.87 ounce
- Carbs - 84 g
- Dietary Fiber - 11 g
- Sugars - 13 g
- Fat - 19.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 13 g
- Sodium - 1348 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 27 %
- Vitamin C - 9 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chic-frisee?
Chic-Frisee contain around 558 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chic-frisee:
- 12.87 ounce: 558 grams
- 1 ounce: 43.4 grams
If you are unsure about the size of your chic-frisee, you can estimate that an average chic-frisee contains about 558 calories. About 60% of chic-frisee calories come from carbs, 9% from protein, and 31% from fat.
How many carbs are in chic-frisee?
Here is the carb content of standard serving sizes chic-frisee:
- 12.87 ounce: 84 grams
- 1 ounce: 6.5 grams
Chic-Frisee also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Chic-Frisee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 1348/2300 mg | 952 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 558 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Diving - 31 minutes
- Bodyflex - 38 minutes
- Dansing - 79 minutes
- Basketball - 73 minutes
- Rugby - 89 minutes
- Fencing - 53 minutes
- Climbing - 66 minutes
- Croquet - 86 minutes
- Shopping - 39 minutes
How many protein are in chic-frisee?
Chic-Frisee is a good source of quality protein, with just 12.87 ounce containing 13 grams.
Look at the list of protein content in different servings of chic-frisee:
- 12.87 ounce: 13 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chic-frisee?
However, despite having all the nutritious qualities of chic-frisee, 12.87 ounce of chic-frisee comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chic-frisee:
- 12.87 ounce: 13 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chic-frisee?
Chic-Frisee contain on average 19.5 grams of total fat per serve (12.87 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chic-frisee:
- 12.87 ounce: 19.5 grams
- 1 ounce: 1.5 grams
