Bean & Fennel Ragout - calories, carbs, nutrition

Bean & Fennel Ragout Nutritional Facts

Serving Size: 261 gram

• Carbs - 18.5 g
• Dietary Fiber - 6.9 g
• Sugars - 5.2 g
• Fat - 4.8 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.1 g
• Sodium - 147.5 mg
• Potassium - 686.1 mg
• Cholesterol - 0 mg
• Vitamin A - 4.3 %
• Vitamin C - 10.7 %
• Calcium - 5.2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bean & fennel ragout?

Bean & Fennel Ragout contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean & fennel ragout:

• 261 gram: 156 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.9 grams
• 1 pound: 271.1 grams
• 1 kilogram: 597.7 grams

If you are unsure about the size of your bean & fennel ragout, you can estimate that an average bean & fennel ragout contains about 156 calories. About 52% of bean & fennel ragout calories come from carbs, 17% from protein, and 31% from fat.

How many carbs are in bean & fennel ragout?

Here is the carb content of standard serving sizes bean & fennel ragout:

• 261 gram: 18.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.2 grams
• 1 kilogram: 70.9 grams

Bean & Fennel Ragout also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).

How does Bean & Fennel Ragout fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 156 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Hiking - 35 minutes
• Yoga - 20 minutes
• Burpee - 16 minutes
• Golf - 19 minutes
• Rugby - 56 minutes
• Rowing - 84 minutes
• Cricket - 79 minutes
• Croquet - 48 minutes
• Dog Walking - 91 minutes

How many protein are in bean & fennel ragout?

Bean & Fennel Ragout is a good source of quality protein, with just 261 gram containing 6.1 grams.

Look at the list of protein content in different servings of bean & fennel ragout:

• 261 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bean & fennel ragout?

However, despite having all the nutritious qualities of bean & fennel ragout, 261 gram of bean & fennel ragout comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of bean & fennel ragout:

• 261 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bean & fennel ragout?

Bean & Fennel Ragout contain on average 4.8 grams of total fat per serve (261 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of bean & fennel ragout:

• 261 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.4 grams