Chevre, Orzo & Basil Portobello - calories, carbs, nutrition
Chevre, Orzo & Basil Portobello contain several important nutrients: 1 Serving only contains 610 calories, on average. However, more than 24% of chevre, orzo & basil portobello is composed of carbs 37 grams. It also contains 43 grams of fat, 20 grams of protein and 5 grams of sugar.
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610 | 37 g (24%) | 20 g (13%) | 43 g (63%) | 5 g |
Chevre, Orzo & Basil Portobello Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 43 g
- Saturated - 15 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 660 mg
- Potassium - 460 mg
- Cholesterol - 40 mg
- Vitamin A - 32.4 %
- Vitamin C - 14.8 %
- Calcium - 16.1 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chevre, orzo & basil portobello?
Chevre, Orzo & Basil Portobello contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chevre, orzo & basil portobello:
- 1 Serving: 610 grams
If you are unsure about the size of your chevre, orzo & basil portobello, you can estimate that an average chevre, orzo & basil portobello contains about 610 calories. About 24% of chevre, orzo & basil portobello calories come from carbs, 13% from protein, and 63% from fat.
How many carbs are in chevre, orzo & basil portobello?
Here is the carb content of standard serving sizes chevre, orzo & basil portobello:
- 1 Serving: 37 grams
Chevre, Orzo & Basil Portobello also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Chevre, Orzo & Basil Portobello fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 34 minutes
- Yoga - 41 minutes
- Burpee - 77 minutes
- Golf - 57 minutes
- Riding - 53 minutes
- Fencing - 39 minutes
- Climbing - 50 minutes
- Infrared Sauna - 45 minutes
- Sleep - 36 minutes
How many protein are in chevre, orzo & basil portobello?
Chevre, Orzo & Basil Portobello is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of chevre, orzo & basil portobello:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chevre, orzo & basil portobello?
However, despite having all the nutritious qualities of chevre, orzo & basil portobello, 1 Serving of chevre, orzo & basil portobello comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chevre, orzo & basil portobello:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chevre, orzo & basil portobello?
Chevre, Orzo & Basil Portobello contain on average 43 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of chevre, orzo & basil portobello:
- 1 Serving: 43 grams
