Cherry Yogurt Bites - calories, carbs, nutrition

Cherry Yogurt Bites Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 11 g
• Dietary Fiber - 0 g
• Sugars - 9 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry yogurt bites?

Cherry Yogurt Bites contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry yogurt bites:

• 0.25 cup: 45 grams
• 1 container (6.25 cup): 1125 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your cherry yogurt bites, you can estimate that an average cherry yogurt bites contains about 45 calories. About 92% of cherry yogurt bites calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in cherry yogurt bites?

Here is the carb content of standard serving sizes cherry yogurt bites:

• 0.25 cup: 11 grams
• 1 container (6.25 cup): 275 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Cherry Yogurt Bites also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Cherry Yogurt Bites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 86 minutes
• Bodyflex - 28 minutes
• Skipping - 87 minutes
• Tennis - 34 minutes
• Riding - 44 minutes
• Squash - 63 minutes
• Skiing - 76 minutes
• Croquet - 46 minutes
• Dog Walking - 64 minutes

How many protein are in cherry yogurt bites?

Cherry Yogurt Bites is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of cherry yogurt bites:

• 0.25 cup: 1 grams
• 1 container (6.25 cup): 25 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry yogurt bites?

However, despite having all the nutritious qualities of cherry yogurt bites, 0.25 cup of cherry yogurt bites comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of cherry yogurt bites:

• 0.25 cup: 9 grams
• 1 container (6.25 cup): 225 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry yogurt bites?

Cherry Yogurt Bites contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry yogurt bites:

• 0.25 cup: 0 grams
• 1 container (6.25 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams