Carrots - calories, carbs, nutrition
Carrots contain several important nutrients: 5 pieces only contains 35 calories, on average. However, more than 89% of carrots is composed of carbs 8 grams. It also contains 0 grams of fat, 1 grams of protein and 5 grams of sugar.
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35 | 8 g (89%) | 1 g (11%) | 0 g (0%) | 5 g |
Carrots Nutritional Facts
Serving Size: 5 pieces
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 65 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 120 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrots?
Carrots contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrots:
- 5 pieces: 35 grams
- 1 pieces: 7 grams
If you are unsure about the size of your carrots, you can estimate that an average carrots contains about 35 calories. About 89% of carrots calories come from carbs, 11% from protein, and 0% from fat.
How many carbs are in carrots?
Here is the carb content of standard serving sizes carrots:
- 5 pieces: 8 grams
- 1 pieces: 1.6 grams
Carrots also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Hiking - 59 minutes
- Boxing - 80 minutes
- Skating - 59 minutes
- Basketball - 76 minutes
- Rugby - 77 minutes
- Badminton - 22 minutes
- Snowboarding - 20 minutes
- Soccer - 80 minutes
- Sleep - 73 minutes
How many protein are in carrots?
Carrots is a good source of quality protein, with just 5 pieces containing 1 grams.
Look at the list of protein content in different servings of carrots:
- 5 pieces: 1 grams
- 1 pieces: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrots?
However, despite having all the nutritious qualities of carrots, 5 pieces of carrots comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of carrots:
- 5 pieces: 5 grams
- 1 pieces: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrots?
Carrots contain on average 0 grams of total fat per serve (5 pieces) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of carrots:
- 5 pieces: 0 grams
- 1 pieces: 0 grams
