Cherry-Vanilla Yogurt - calories, carbs, nutrition
Cherry-Vanilla Yogurt contain several important nutrients: 1 container only contains 180 calories, on average. However, more than 60% of cherry-vanilla yogurt is composed of carbs 28 grams. It also contains 6 grams of fat, 5 grams of protein and 27 grams of sugar.
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180 | 28 g (60%) | 5 g (11%) | 6 g (29%) | 27 g |
Cherry-Vanilla Yogurt Nutritional Facts
Serving Size: 1 container
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 75 mg
- Potassium - 260 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry-vanilla yogurt?
Cherry-Vanilla Yogurt contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry-vanilla yogurt:
- 1 container: 180 grams
If you are unsure about the size of your cherry-vanilla yogurt, you can estimate that an average cherry-vanilla yogurt contains about 180 calories. About 60% of cherry-vanilla yogurt calories come from carbs, 11% from protein, and 29% from fat.
How many carbs are in cherry-vanilla yogurt?
Here is the carb content of standard serving sizes cherry-vanilla yogurt:
- 1 container: 28 grams
Cherry-Vanilla Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cherry-Vanilla Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 72 minutes
- Bodyflex - 56 minutes
- Skipping - 71 minutes
- Bowling - 74 minutes
- Riding - 28 minutes
- Rowing - 36 minutes
- Cricket - 73 minutes
- Croquet - 36 minutes
- Dog Walking - 72 minutes
How many protein are in cherry-vanilla yogurt?
Cherry-Vanilla Yogurt is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of cherry-vanilla yogurt:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry-vanilla yogurt?
However, despite having all the nutritious qualities of cherry-vanilla yogurt, 1 container of cherry-vanilla yogurt comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of cherry-vanilla yogurt:
- 1 container: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry-vanilla yogurt?
Cherry-Vanilla Yogurt contain on average 6 grams of total fat per serve (1 container) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry-vanilla yogurt:
- 1 container: 6 grams
