Blueberry Waffles (2014) - calories, carbs, nutrition

Blueberry Waffles (2014) Nutritional Facts

Serving Size: 2 waffles

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 320 mg
• Potassium - 35 mg
• Cholesterol - 5 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 25 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry waffles (2014)?

Blueberry Waffles (2014) contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry waffles (2014):

• 2 waffles: 140 grams
• 1 waffles: 70 grams

If you are unsure about the size of your blueberry waffles (2014), you can estimate that an average blueberry waffles (2014) contains about 140 calories. About 70% of blueberry waffles (2014) calories come from carbs, 8% from protein, and 22% from fat.

How many carbs are in blueberry waffles (2014)?

Here is the carb content of standard serving sizes blueberry waffles (2014):

• 2 waffles: 25 grams
• 1 waffles: 12.5 grams

Blueberry Waffles (2014) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Blueberry Waffles (2014) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 87 minutes
• Boxing - 58 minutes
• Dansing - 63 minutes
• Bowling - 47 minutes
• Curling - 78 minutes
• Rowing - 22 minutes
• Cricket - 95 minutes
• Soccer - 97 minutes
• Baby Sitting - 96 minutes

How many protein are in blueberry waffles (2014)?

Blueberry Waffles (2014) is a good source of quality protein, with just 2 waffles containing 3 grams.

Look at the list of protein content in different servings of blueberry waffles (2014):

• 2 waffles: 3 grams
• 1 waffles: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry waffles (2014)?

However, despite having all the nutritious qualities of blueberry waffles (2014), 2 waffles of blueberry waffles (2014) comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of blueberry waffles (2014):

• 2 waffles: 7 grams
• 1 waffles: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry waffles (2014)?

Blueberry Waffles (2014) contain on average 3.5 grams of total fat per serve (2 waffles) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry waffles (2014):

• 2 waffles: 3.5 grams
• 1 waffles: 1.8 grams