Cherry Strudel - calories, carbs, nutrition
Cherry Strudel contain several important nutrients: 1 Piece only contains 253.7 calories, on average. However, more than 49% of cherry strudel is composed of carbs 30.5 grams. It also contains 13.3 grams of fat, 2 grams of protein and 17.7 grams of sugar.
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253.7 | 30.5 g (49%) | 2 g (3%) | 13.3 g (48%) | 17.7 g |
Cherry Strudel Nutritional Facts
Serving Size: 1 Piece
- Carbs - 30.5 g
- Dietary Fiber - 0.1 g
- Sugars - 17.7 g
- Fat - 13.3 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2.7 g
- Protein - 2 g
- Sodium - 138.1 mg
- Potassium - 0.5 mg
- Cholesterol - 0 mg
- Vitamin A - 4.1 %
- Vitamin C - 1 %
- Calcium - 2.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry strudel?
Cherry Strudel contain around 253.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry strudel:
- 1 Piece: 253.7 grams
If you are unsure about the size of your cherry strudel, you can estimate that an average cherry strudel contains about 253.7 calories. About 49% of cherry strudel calories come from carbs, 3% from protein, and 48% from fat.
How many carbs are in cherry strudel?
Here is the carb content of standard serving sizes cherry strudel:
- 1 Piece: 30.5 grams
Cherry Strudel also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Cherry Strudel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.7/2000 Cal | 1746,3 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 138.1/2300 mg | 2161,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.7/2000 Cal | 1746,3 Cal |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Sugar | 17.7/75 g | 57,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.7/2000 Cal | 1746,3 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 253.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Hiking - 79 minutes
- Yoga - 51 minutes
- Dansing - 96 minutes
- Golf - 29 minutes
- Riding - 79 minutes
- Badminton - 69 minutes
- Cricket - 93 minutes
- Gardening - 91 minutes
- Shopping - 55 minutes
How many protein are in cherry strudel?
Cherry Strudel is a good source of quality protein, with just 1 Piece containing 2 grams.
Look at the list of protein content in different servings of cherry strudel:
- 1 Piece: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry strudel?
However, despite having all the nutritious qualities of cherry strudel, 1 Piece of cherry strudel comes with almost 17.7 extra grams of added sugar.
Compare the sugar content of different servings of cherry strudel:
- 1 Piece: 17.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry strudel?
Cherry Strudel contain on average 13.3 grams of total fat per serve (1 Piece) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry strudel:
- 1 Piece: 13.3 grams
