Personal Fresh Whipped Potatoes - calories, carbs, nutrition

Personal Fresh Whipped Potatoes Nutritional Facts

Serving Size: 1 cup

• Carbs - 38.6 g
• Dietary Fiber - 3.2 g
• Sugars - 4.5 g
• Fat - 12.9 g
• Saturated - 5.6 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.3 g
• Trans - 1.6 g
• Protein - 5.2 g
• Sodium - 532.2 mg
• Potassium - 754.9 mg
• Cholesterol - 18.7 mg
• Vitamin A - 2.4 %
• Vitamin C - 38.8 %
• Calcium - 7.8 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in personal fresh whipped potatoes?

Personal Fresh Whipped Potatoes contain around 285.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of personal fresh whipped potatoes:

• 1 cup: 285.1 grams
• 1 teaspoon: 5.9 grams
• 1 tablespoon: 17.8 grams
• 1 fluid ounce: 35.6 grams
• 1 milliliter: 1.2 grams
• 1 pint: 570.2 grams
• 1 quart: 1140.4 grams
• 1 liter: 1205 grams
• 1 gallon: 4561.6 grams

If you are unsure about the size of your personal fresh whipped potatoes, you can estimate that an average personal fresh whipped potatoes contains about 285.1 calories. About 53% of personal fresh whipped potatoes calories come from carbs, 7% from protein, and 40% from fat.

How many carbs are in personal fresh whipped potatoes?

Here is the carb content of standard serving sizes personal fresh whipped potatoes:

• 1 cup: 38.6 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 77.2 grams
• 1 quart: 154.4 grams
• 1 liter: 163.2 grams
• 1 gallon: 617.6 grams

Personal Fresh Whipped Potatoes also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 35,4 (net carbs = total carbs - fiber).

How does Personal Fresh Whipped Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 285.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Hiking - 20 minutes
• Boxing - 30 minutes
• Skipping - 48 minutes
• Bowling - 55 minutes
• Rugby - 57 minutes
• Rowing - 83 minutes
• Snowboarding - 63 minutes
• Croquet - 46 minutes
• Dog Walking - 25 minutes

How many protein are in personal fresh whipped potatoes?

Personal Fresh Whipped Potatoes is a good source of quality protein, with just 1 cup containing 5.2 grams.

Look at the list of protein content in different servings of personal fresh whipped potatoes:

• 1 cup: 5.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.4 grams
• 1 quart: 20.8 grams
• 1 liter: 22 grams
• 1 gallon: 83.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in personal fresh whipped potatoes?

However, despite having all the nutritious qualities of personal fresh whipped potatoes, 1 cup of personal fresh whipped potatoes comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of personal fresh whipped potatoes:

• 1 cup: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in personal fresh whipped potatoes?

Personal Fresh Whipped Potatoes contain on average 12.9 grams of total fat per serve (1 cup) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of personal fresh whipped potatoes:

• 1 cup: 12.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25.8 grams
• 1 quart: 51.6 grams
• 1 liter: 54.5 grams
• 1 gallon: 206.4 grams