Cherry Scones - calories, carbs, nutrition
Cherry Scones contain several important nutrients: 1 Scone only contains 294.6 calories, on average. However, more than 58% of cherry scones is composed of carbs 44 grams. It also contains 12.3 grams of fat, 4.6 grams of protein and 11.9 grams of sugar.
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294.6 | 44 g (58%) | 4.6 g (6%) | 12.3 g (36%) | 11.9 g |
Cherry Scones Nutritional Facts
Serving Size: 1 Scone
- Carbs - 44 g
- Dietary Fiber - 0.5 g
- Sugars - 11.9 g
- Fat - 12.3 g
- Saturated - 7.7 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 4.6 g
- Sodium - 313.4 mg
- Potassium - 66.2 mg
- Cholesterol - 33.3 mg
- Vitamin A - 12.2 %
- Vitamin C - 0.5 %
- Calcium - 7.7 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry scones?
Cherry Scones contain around 294.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry scones:
- 1 Scone: 294.6 grams
If you are unsure about the size of your cherry scones, you can estimate that an average cherry scones contains about 294.6 calories. About 58% of cherry scones calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in cherry scones?
Here is the carb content of standard serving sizes cherry scones:
- 1 Scone: 44 grams
Cherry Scones also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).
How does Cherry Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.6/2000 Cal | 1705,4 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 313.4/2300 mg | 1986,6 mg |
| Cholesterol | 33.3/300 mg | 266,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.6/2000 Cal | 1705,4 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 11.9/75 g | 63,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.6/2000 Cal | 1705,4 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 294.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 18 minutes
- Yoga - 25 minutes
- Skating - 89 minutes
- Tennis - 99 minutes
- Volleyball - 79 minutes
- Badminton - 75 minutes
- Snowboarding - 27 minutes
- Croquet - 23 minutes
- Baby Sitting - 65 minutes
How many protein are in cherry scones?
Cherry Scones is a good source of quality protein, with just 1 Scone containing 4.6 grams.
Look at the list of protein content in different servings of cherry scones:
- 1 Scone: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry scones?
However, despite having all the nutritious qualities of cherry scones, 1 Scone of cherry scones comes with almost 11.9 extra grams of added sugar.
Compare the sugar content of different servings of cherry scones:
- 1 Scone: 11.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry scones?
Cherry Scones contain on average 12.3 grams of total fat per serve (1 Scone) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry scones:
- 1 Scone: 12.3 grams
