Cherry-Lemon Parfait - calories, carbs, nutrition
Cherry-Lemon Parfait contain several important nutrients: 8 ounce only contains 123 calories, on average. However, more than 73% of cherry-lemon parfait is composed of carbs 23 grams. It also contains 2.5 grams of fat, 3 grams of protein and 22 grams of sugar.
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123 | 23 g (73%) | 3 g (9%) | 2.5 g (18%) | 22 g |
Cherry-Lemon Parfait Nutritional Facts
Serving Size: 8 ounce
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 22 g
- Fat - 2.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 117 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry-lemon parfait?
Cherry-Lemon Parfait contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry-lemon parfait:
- 8 ounce: 123 grams
- 1 ounce: 15.4 grams
If you are unsure about the size of your cherry-lemon parfait, you can estimate that an average cherry-lemon parfait contains about 123 calories. About 73% of cherry-lemon parfait calories come from carbs, 9% from protein, and 18% from fat.
How many carbs are in cherry-lemon parfait?
Here is the carb content of standard serving sizes cherry-lemon parfait:
- 8 ounce: 23 grams
- 1 ounce: 2.9 grams
Cherry-Lemon Parfait also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Cherry-Lemon Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 117/2300 mg | 2183 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 30 minutes
- Bodyflex - 35 minutes
- Burpee - 30 minutes
- Basketball - 74 minutes
- Curling - 71 minutes
- Squash - 96 minutes
- Cricket - 28 minutes
- Croquet - 84 minutes
- Sleep - 94 minutes
How many protein are in cherry-lemon parfait?
Cherry-Lemon Parfait is a good source of quality protein, with just 8 ounce containing 3 grams.
Look at the list of protein content in different servings of cherry-lemon parfait:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry-lemon parfait?
However, despite having all the nutritious qualities of cherry-lemon parfait, 8 ounce of cherry-lemon parfait comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of cherry-lemon parfait:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry-lemon parfait?
Cherry-Lemon Parfait contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry-lemon parfait:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
