Ciabatta Supreme - calories, carbs, nutrition
Ciabatta Supreme contain several important nutrients: 9.66 ounce only contains 894 calories, on average. However, more than 24% of ciabatta supreme is composed of carbs 53 grams. It also contains 50 grams of fat, 59 grams of protein and 6 grams of sugar.
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894 | 53 g (24%) | 59 g (26%) | 50 g (50%) | 6 g |
Ciabatta Supreme Nutritional Facts
Serving Size: 9.66 ounce
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 50 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 59 g
- Sodium - 3536 mg
- Potassium - --
- Cholesterol - 183 mg
- Vitamin A - 0.2 %
- Vitamin C - 8.3 %
- Calcium - 3.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ciabatta supreme?
Ciabatta Supreme contain around 894 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ciabatta supreme:
- 9.66 ounce: 894 grams
- 1 ounce: 92.5 grams
If you are unsure about the size of your ciabatta supreme, you can estimate that an average ciabatta supreme contains about 894 calories. About 24% of ciabatta supreme calories come from carbs, 26% from protein, and 50% from fat.
How many carbs are in ciabatta supreme?
Here is the carb content of standard serving sizes ciabatta supreme:
- 9.66 ounce: 53 grams
- 1 ounce: 5.5 grams
Ciabatta Supreme also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Ciabatta Supreme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 894/2000 Cal | 1106 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 3536/2300 mg | -1236 mg |
| Cholesterol | 183/300 mg | 117 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 894/2000 Cal | 1106 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 894/2000 Cal | 1106 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 59/75 g | 16 g |
How long would it take to burn off 894 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 137 minutes
- Running - 91 minutes
- Cleaning - 329 minutes
- Swimming - 34 minutes
- Pilates - 45 minutes
- Skipping - 30 minutes
- Bowling - 91 minutes
- Volleyball - 92 minutes
- Badminton - 81 minutes
- Skiing - 51 minutes
- Gardening - 61 minutes
- Sleep - 66 minutes
How many protein are in ciabatta supreme?
Ciabatta Supreme is a good source of quality protein, with just 9.66 ounce containing 59 grams.
Look at the list of protein content in different servings of ciabatta supreme:
- 9.66 ounce: 59 grams
- 1 ounce: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ciabatta supreme?
However, despite having all the nutritious qualities of ciabatta supreme, 9.66 ounce of ciabatta supreme comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ciabatta supreme:
- 9.66 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ciabatta supreme?
Ciabatta Supreme contain on average 50 grams of total fat per serve (9.66 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of ciabatta supreme:
- 9.66 ounce: 50 grams
- 1 ounce: 5.2 grams
