Cherry Cheese Cake Bars - calories, carbs, nutrition
Cherry Cheese Cake Bars contain several important nutrients: 1 Cut only contains 473 calories, on average. However, more than 56% of cherry cheese cake bars is composed of carbs 68.4 grams. It also contains 19.9 grams of fat, 9.1 grams of protein and 5.2 grams of sugar.
mainadmin 
473 | 68.4 g (56%) | 9.1 g (7%) | 19.9 g (37%) | 5.2 g |
Cherry Cheese Cake Bars Nutritional Facts
Serving Size: 1 Cut
- Carbs - 68.4 g
- Dietary Fiber - 1.4 g
- Sugars - 5.2 g
- Fat - 19.9 g
- Saturated - 4.6 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 9.1 g
- Sodium - 578 mg
- Potassium - 364.5 mg
- Cholesterol - 8 mg
- Vitamin A - 9.4 %
- Vitamin C - 1 %
- Calcium - 27.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry cheese cake bars?
Cherry Cheese Cake Bars contain around 473 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry cheese cake bars:
- 1 Cut: 473 grams
If you are unsure about the size of your cherry cheese cake bars, you can estimate that an average cherry cheese cake bars contains about 473 calories. About 56% of cherry cheese cake bars calories come from carbs, 7% from protein, and 37% from fat.
How many carbs are in cherry cheese cake bars?
Here is the carb content of standard serving sizes cherry cheese cake bars:
- 1 Cut: 68.4 grams
Cherry Cheese Cake Bars also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Cherry Cheese Cake Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 578/2300 mg | 1722 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Carbohydrates | 68.4/250 g | 181,6 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 473/2000 Cal | 1527 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 68.4/250 g | 181,6 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 473 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Swimming - 17 minutes
- Boxing - 81 minutes
- Dansing - 75 minutes
- Bowling - 98 minutes
- Riding - 73 minutes
- Squash - 48 minutes
- Climbing - 47 minutes
- Croquet - 24 minutes
- Baby Sitting - 84 minutes
How many protein are in cherry cheese cake bars?
Cherry Cheese Cake Bars is a good source of quality protein, with just 1 Cut containing 9.1 grams.
Look at the list of protein content in different servings of cherry cheese cake bars:
- 1 Cut: 9.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry cheese cake bars?
However, despite having all the nutritious qualities of cherry cheese cake bars, 1 Cut of cherry cheese cake bars comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of cherry cheese cake bars:
- 1 Cut: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry cheese cake bars?
Cherry Cheese Cake Bars contain on average 19.9 grams of total fat per serve (1 Cut) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry cheese cake bars:
- 1 Cut: 19.9 grams
