Ginger Garlic Rolls - calories, carbs, nutrition
Ginger Garlic Rolls contain several important nutrients: 1 Roll only contains 240 calories, on average. However, more than 75% of ginger garlic rolls is composed of carbs 44.4 grams. It also contains 3 grams of fat, 8 grams of protein and 0.4 grams of sugar.
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240 | 44.4 g (75%) | 8 g (14%) | 3 g (11%) | 0.4 g |
Ginger Garlic Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 44.4 g
- Dietary Fiber - 2.3 g
- Sugars - 0.4 g
- Fat - 3 g
- Saturated - 0.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 8 g
- Sodium - 523 mg
- Potassium - 103.3 mg
- Cholesterol - 16 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.2 %
- Calcium - 6.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger garlic rolls?
Ginger Garlic Rolls contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger garlic rolls:
- 1 Roll: 240 grams
If you are unsure about the size of your ginger garlic rolls, you can estimate that an average ginger garlic rolls contains about 240 calories. About 75% of ginger garlic rolls calories come from carbs, 14% from protein, and 11% from fat.
How many carbs are in ginger garlic rolls?
Here is the carb content of standard serving sizes ginger garlic rolls:
- 1 Roll: 44.4 grams
Ginger Garlic Rolls also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Ginger Garlic Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 523/2300 mg | 1777 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 95 minutes
- Pilates - 38 minutes
- Dansing - 63 minutes
- Golf - 62 minutes
- Riding - 85 minutes
- Badminton - 83 minutes
- Cricket - 21 minutes
- Gardening - 27 minutes
- Shopping - 21 minutes
How many protein are in ginger garlic rolls?
Ginger Garlic Rolls is a good source of quality protein, with just 1 Roll containing 8 grams.
Look at the list of protein content in different servings of ginger garlic rolls:
- 1 Roll: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger garlic rolls?
However, despite having all the nutritious qualities of ginger garlic rolls, 1 Roll of ginger garlic rolls comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of ginger garlic rolls:
- 1 Roll: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger garlic rolls?
Ginger Garlic Rolls contain on average 3 grams of total fat per serve (1 Roll) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger garlic rolls:
- 1 Roll: 3 grams
