Cherry and Cheesecake - calories, carbs, nutrition
Cherry and Cheesecake contain several important nutrients: 3.5 ounce only contains 90 calories, on average. However, more than 47% of cherry and cheesecake is composed of carbs 11 grams. It also contains 2 grams of fat, 8 grams of protein and 9 grams of sugar.
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90 | 11 g (47%) | 8 g (34%) | 2 g (19%) | 9 g |
Cherry and Cheesecake Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 30 mg
- Potassium - 120 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry and cheesecake?
Cherry and Cheesecake contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry and cheesecake:
- 3.5 ounce: 90 grams
- 1 ounce: 25.7 grams
If you are unsure about the size of your cherry and cheesecake, you can estimate that an average cherry and cheesecake contains about 90 calories. About 47% of cherry and cheesecake calories come from carbs, 34% from protein, and 19% from fat.
How many carbs are in cherry and cheesecake?
Here is the carb content of standard serving sizes cherry and cheesecake:
- 3.5 ounce: 11 grams
- 1 ounce: 3.1 grams
Cherry and Cheesecake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Cherry and Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 86 minutes
- Pilates - 75 minutes
- Dansing - 15 minutes
- Tennis - 35 minutes
- Rugby - 33 minutes
- Rowing - 75 minutes
- Skiing - 32 minutes
- Croquet - 78 minutes
- Sleep - 38 minutes
How many protein are in cherry and cheesecake?
Cherry and Cheesecake is a good source of quality protein, with just 3.5 ounce containing 8 grams.
Look at the list of protein content in different servings of cherry and cheesecake:
- 3.5 ounce: 8 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry and cheesecake?
However, despite having all the nutritious qualities of cherry and cheesecake, 3.5 ounce of cherry and cheesecake comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cherry and cheesecake:
- 3.5 ounce: 9 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry and cheesecake?
Cherry and Cheesecake contain on average 2 grams of total fat per serve (3.5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry and cheesecake:
- 3.5 ounce: 2 grams
- 1 ounce: 0.6 grams
