Candy Corn - calories, carbs, nutrition
Candy Corn contain several important nutrients: 21 pieces only contains 150 calories, on average. However, more than 97% of candy corn is composed of carbs 37 grams. It also contains 0 grams of fat, 1 grams of protein and 27 grams of sugar.
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150 | 37 g (97%) | 1 g (3%) | 0 g (0%) | 27 g |
Candy Corn Nutritional Facts
Serving Size: 21 pieces
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in candy corn?
Candy Corn contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candy corn:
- 21 pieces: 150 grams
- 1 pieces: 7.1 grams
If you are unsure about the size of your candy corn, you can estimate that an average candy corn contains about 150 calories. About 97% of candy corn calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in candy corn?
Here is the carb content of standard serving sizes candy corn:
- 21 pieces: 37 grams
- 1 pieces: 1.8 grams
Candy Corn also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Candy Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 88 minutes
- Pilates - 67 minutes
- Dansing - 72 minutes
- Tennis - 21 minutes
- Riding - 54 minutes
- Rowing - 45 minutes
- Climbing - 69 minutes
- Croquet - 49 minutes
- Shopping - 16 minutes
How many protein are in candy corn?
Candy Corn is a good source of quality protein, with just 21 pieces containing 1 grams.
Look at the list of protein content in different servings of candy corn:
- 21 pieces: 1 grams
- 1 pieces: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in candy corn?
However, despite having all the nutritious qualities of candy corn, 21 pieces of candy corn comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of candy corn:
- 21 pieces: 27 grams
- 1 pieces: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in candy corn?
Candy Corn contain on average 0 grams of total fat per serve (21 pieces) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of candy corn:
- 21 pieces: 0 grams
- 1 pieces: 0 grams
