Cherry Ambrosia Parfait - calories, carbs, nutrition
Cherry Ambrosia Parfait contain several important nutrients: 5.71 ounce only contains 199 calories, on average. However, more than 47% of cherry ambrosia parfait is composed of carbs 23 grams. It also contains 7 grams of fat, 10 grams of protein and 14 grams of sugar.
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199 | 23 g (47%) | 10 g (21%) | 7 g (32%) | 14 g |
Cherry Ambrosia Parfait Nutritional Facts
Serving Size: 5.71 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 408 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.9 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry ambrosia parfait?
Cherry Ambrosia Parfait contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry ambrosia parfait:
- 5.71 ounce: 199 grams
- 1 ounce: 34.9 grams
If you are unsure about the size of your cherry ambrosia parfait, you can estimate that an average cherry ambrosia parfait contains about 199 calories. About 47% of cherry ambrosia parfait calories come from carbs, 21% from protein, and 32% from fat.
How many carbs are in cherry ambrosia parfait?
Here is the carb content of standard serving sizes cherry ambrosia parfait:
- 5.71 ounce: 23 grams
- 1 ounce: 4 grams
Cherry Ambrosia Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Cherry Ambrosia Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 408/2300 mg | 1892 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 61 minutes
- Yoga - 62 minutes
- Skipping - 50 minutes
- Golf - 36 minutes
- Curling - 53 minutes
- Fencing - 24 minutes
- Cricket - 57 minutes
- Soccer - 35 minutes
- Sleep - 32 minutes
How many protein are in cherry ambrosia parfait?
Cherry Ambrosia Parfait is a good source of quality protein, with just 5.71 ounce containing 10 grams.
Look at the list of protein content in different servings of cherry ambrosia parfait:
- 5.71 ounce: 10 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry ambrosia parfait?
However, despite having all the nutritious qualities of cherry ambrosia parfait, 5.71 ounce of cherry ambrosia parfait comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of cherry ambrosia parfait:
- 5.71 ounce: 14 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry ambrosia parfait?
Cherry Ambrosia Parfait contain on average 7 grams of total fat per serve (5.71 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry ambrosia parfait:
- 5.71 ounce: 7 grams
- 1 ounce: 1.2 grams
