Sun-Dried Tomato and Artichoke Panini - calories, carbs, nutrition

Sun-Dried Tomato and Artichoke Panini Nutritional Facts

Serving Size: 8 ounce

• Carbs - 26 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 1022 mg
• Potassium - --
• Cholesterol - 37 mg
• Vitamin A - 22 %
• Vitamin C - 16 %
• Calcium - 8 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sun-dried tomato and artichoke panini?

Sun-Dried Tomato and Artichoke Panini contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun-dried tomato and artichoke panini:

• 8 ounce: 249 grams
• 1 ounce: 31.1 grams

If you are unsure about the size of your sun-dried tomato and artichoke panini, you can estimate that an average sun-dried tomato and artichoke panini contains about 249 calories. About 41% of sun-dried tomato and artichoke panini calories come from carbs, 43% from protein, and 16% from fat.

How many carbs are in sun-dried tomato and artichoke panini?

Here is the carb content of standard serving sizes sun-dried tomato and artichoke panini:

• 8 ounce: 26 grams
• 1 ounce: 3.3 grams

Sun-Dried Tomato and Artichoke Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Sun-Dried Tomato and Artichoke Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 249 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Walking - 19 minutes
• Yoga - 85 minutes
• Skating - 30 minutes
• Golf - 37 minutes
• Rugby - 15 minutes
• Squash - 88 minutes
• Skiing - 22 minutes
• Soccer - 24 minutes
• Baby Sitting - 73 minutes

How many protein are in sun-dried tomato and artichoke panini?

Sun-Dried Tomato and Artichoke Panini is a good source of quality protein, with just 8 ounce containing 27 grams.

Look at the list of protein content in different servings of sun-dried tomato and artichoke panini:

• 8 ounce: 27 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sun-dried tomato and artichoke panini?

However, despite having all the nutritious qualities of sun-dried tomato and artichoke panini, 8 ounce of sun-dried tomato and artichoke panini comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sun-dried tomato and artichoke panini:

• 8 ounce: 7 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sun-dried tomato and artichoke panini?

Sun-Dried Tomato and Artichoke Panini contain on average 4.5 grams of total fat per serve (8 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sun-dried tomato and artichoke panini:

• 8 ounce: 4.5 grams
• 1 ounce: 0.6 grams