Cherry & Almond Croquante - calories, carbs, nutrition

Cherry & Almond Croquante Nutritional Facts

Serving Size: 97 gram

• Carbs - 36.2 g
• Dietary Fiber - 4.2 g
• Sugars - 18 g
• Fat - 19.6 g
• Saturated - 7.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.3 g
• Sodium - 162.4 mg
• Potassium - 164.5 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 0.2 %
• Calcium - 8.8 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry & almond croquante?

Cherry & Almond Croquante contain around 358.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry & almond croquante:

• 97 gram: 358.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104.8 grams
• 1 pound: 1676.7 grams
• 1 kilogram: 3696.5 grams

If you are unsure about the size of your cherry & almond croquante, you can estimate that an average cherry & almond croquante contains about 358.6 calories. About 41% of cherry & almond croquante calories come from carbs, 8% from protein, and 50% from fat.

How many carbs are in cherry & almond croquante?

Here is the carb content of standard serving sizes cherry & almond croquante:

• 97 gram: 36.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.6 grams
• 1 pound: 169.3 grams
• 1 kilogram: 373.2 grams

Cherry & Almond Croquante also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Cherry & Almond Croquante fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 94 minutes
• Yoga - 98 minutes
• Dansing - 54 minutes
• Bowling - 69 minutes
• Riding - 31 minutes
• Badminton - 20 minutes
• Snowboarding - 75 minutes
• Soccer - 37 minutes
• Baby Sitting - 90 minutes

How many protein are in cherry & almond croquante?

Cherry & Almond Croquante is a good source of quality protein, with just 97 gram containing 7.3 grams.

Look at the list of protein content in different servings of cherry & almond croquante:

• 97 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.1 grams
• 1 kilogram: 75.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry & almond croquante?

However, despite having all the nutritious qualities of cherry & almond croquante, 97 gram of cherry & almond croquante comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of cherry & almond croquante:

• 97 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.2 grams
• 1 kilogram: 185.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry & almond croquante?

Cherry & Almond Croquante contain on average 19.6 grams of total fat per serve (97 gram) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry & almond croquante:

• 97 gram: 19.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.7 grams
• 1 kilogram: 202.1 grams