Cherimoya, raw - calories, carbs, nutrition

Cherimoya, raw Nutritional Facts

Serving Size: 1 cup, pieces

• Carbs - 28.3 g
• Dietary Fiber - 4.8 g
• Sugars - 20.6 g
• Fat - 1.1 g
• Saturated - 0.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 11.2 mg
• Potassium - 459.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 33.6 %
• Calcium - 1.6 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherimoya, raw?

Cherimoya, raw contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherimoya, raw:

• 1 cup, pieces: 120 grams
• 1 fruit without skin and seeds: 176.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 75 grams
• 1 ounce: 21.3 grams
• 1 pound: 340.2 grams
• 1 kilogram: 750 grams

If you are unsure about the size of your cherimoya, raw, you can estimate that an average cherimoya, raw contains about 120 calories. About 85% of cherimoya, raw calories come from carbs, 8% from protein, and 7% from fat.

How many carbs are in cherimoya, raw?

Here is the carb content of standard serving sizes cherimoya, raw:

• 1 cup, pieces: 28.3 grams
• 1 fruit without skin and seeds: 41.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.7 grams
• 1 ounce: 5 grams
• 1 pound: 80.3 grams
• 1 kilogram: 177.1 grams

Cherimoya, raw also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).

How does Cherimoya, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 22 minutes
• Boxing - 16 minutes
• Skating - 67 minutes
• Tennis - 95 minutes
• Riding - 98 minutes
• Squash - 99 minutes
• Cricket - 22 minutes
• Croquet - 52 minutes
• Sleep - 32 minutes

How many protein are in cherimoya, raw?

Cherimoya, raw is a good source of quality protein, with just 1 cup, pieces containing 2.5 grams.

Look at the list of protein content in different servings of cherimoya, raw:

• 1 cup, pieces: 2.5 grams
• 1 fruit without skin and seeds: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.6 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherimoya, raw?

However, despite having all the nutritious qualities of cherimoya, raw, 1 cup, pieces of cherimoya, raw comes with almost 20.6 extra grams of added sugar.

Compare the sugar content of different servings of cherimoya, raw:

• 1 cup, pieces: 20.6 grams
• 1 fruit without skin and seeds: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.9 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.4 grams
• 1 kilogram: 128.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherimoya, raw?

Cherimoya, raw contain on average 1.1 grams of total fat per serve (1 cup, pieces) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cherimoya, raw:

• 1 cup, pieces: 1.1 grams
• 1 fruit without skin and seeds: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams