Prosciutto, Soppressata & Provolone - calories, carbs, nutrition
Prosciutto, Soppressata & Provolone contain several important nutrients: 1 Serving only contains 790 calories, on average. However, more than 25% of prosciutto, soppressata & provolone is composed of carbs 50 grams. It also contains 49 grams of fat, 41 grams of protein and 9 grams of sugar.
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790 | 50 g (25%) | 41 g (20%) | 49 g (55%) | 9 g |
Prosciutto, Soppressata & Provolone Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 49 g
- Saturated - 16 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 2660 mg
- Potassium - 200 mg
- Cholesterol - 120 mg
- Vitamin A - 36.9 %
- Vitamin C - 69.3 %
- Calcium - 38.3 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prosciutto, soppressata & provolone?
Prosciutto, Soppressata & Provolone contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prosciutto, soppressata & provolone:
- 1 Serving: 790 grams
If you are unsure about the size of your prosciutto, soppressata & provolone, you can estimate that an average prosciutto, soppressata & provolone contains about 790 calories. About 25% of prosciutto, soppressata & provolone calories come from carbs, 20% from protein, and 55% from fat.
How many carbs are in prosciutto, soppressata & provolone?
Here is the carb content of standard serving sizes prosciutto, soppressata & provolone:
- 1 Serving: 50 grams
Prosciutto, Soppressata & Provolone also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Prosciutto, Soppressata & Provolone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 2660/2300 mg | -360 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Walking - 64 minutes
- Boxing - 15 minutes
- Burpee - 26 minutes
- Bowling - 81 minutes
- Curling - 89 minutes
- Fencing - 72 minutes
- Snowboarding - 78 minutes
- Lawn Mowing - 69 minutes
- Dog Walking - 99 minutes
How many protein are in prosciutto, soppressata & provolone?
Prosciutto, Soppressata & Provolone is a good source of quality protein, with just 1 Serving containing 41 grams.
Look at the list of protein content in different servings of prosciutto, soppressata & provolone:
- 1 Serving: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prosciutto, soppressata & provolone?
However, despite having all the nutritious qualities of prosciutto, soppressata & provolone, 1 Serving of prosciutto, soppressata & provolone comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of prosciutto, soppressata & provolone:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prosciutto, soppressata & provolone?
Prosciutto, Soppressata & Provolone contain on average 49 grams of total fat per serve (1 Serving) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of prosciutto, soppressata & provolone:
- 1 Serving: 49 grams
