Chef Salad Wrap-sm - calories, carbs, nutrition
Chef Salad Wrap-sm contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 42% of chef salad wrap-sm is composed of carbs 40 grams. It also contains 16 grams of fat, 20 grams of protein and 4 grams of sugar.
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380 | 40 g (42%) | 20 g (21%) | 16 g (38%) | 4 g |
Chef Salad Wrap-sm Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1230 mg
- Potassium - 240 mg
- Cholesterol - 45 mg
- Vitamin A - 13.5 %
- Vitamin C - 9.9 %
- Calcium - 28.4 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef salad wrap-sm?
Chef Salad Wrap-sm contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef salad wrap-sm:
- 1 Serving: 380 grams
If you are unsure about the size of your chef salad wrap-sm, you can estimate that an average chef salad wrap-sm contains about 380 calories. About 42% of chef salad wrap-sm calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in chef salad wrap-sm?
Here is the carb content of standard serving sizes chef salad wrap-sm:
- 1 Serving: 40 grams
Chef Salad Wrap-sm also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Chef Salad Wrap-sm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1230/2300 mg | 1070 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 72 minutes
- Pilates - 17 minutes
- Burpee - 99 minutes
- Golf - 79 minutes
- Curling - 70 minutes
- Fencing - 98 minutes
- Skiing - 94 minutes
- Croquet - 80 minutes
- Dog Walking - 32 minutes
How many protein are in chef salad wrap-sm?
Chef Salad Wrap-sm is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of chef salad wrap-sm:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef salad wrap-sm?
However, despite having all the nutritious qualities of chef salad wrap-sm, 1 Serving of chef salad wrap-sm comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chef salad wrap-sm:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef salad wrap-sm?
Chef Salad Wrap-sm contain on average 16 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chef salad wrap-sm:
- 1 Serving: 16 grams
