Chef's Creation Chicken - calories, carbs, nutrition
Chef's Creation Chicken contain several important nutrients: 4 Oz Piece only contains 130.5 calories, on average. However, more than 0% of chef's creation chicken is composed of carbs 0 grams. It also contains 3 grams of fat, 25.1 grams of protein and 0 grams of sugar.
mainadmin 
130.5 | 0 g (0%) | 25.1 g (79%) | 3 g (21%) | 0 g |
Chef's Creation Chicken Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25.1 g
- Sodium - 55.2 mg
- Potassium - 0 mg
- Cholesterol - 75.3 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef's creation chicken?
Chef's Creation Chicken contain around 130.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef's creation chicken:
- 4 Oz Piece: 130.5 grams
- 1 Oz Piece: 32.6 grams
If you are unsure about the size of your chef's creation chicken, you can estimate that an average chef's creation chicken contains about 130.5 calories. About 0% of chef's creation chicken calories come from carbs, 79% from protein, and 21% from fat.
How many carbs are in chef's creation chicken?
Here is the carb content of standard serving sizes chef's creation chicken:
- 4 Oz Piece: 0 grams
- 1 Oz Piece: 0 grams
Chef's Creation Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Chef's Creation Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.5/2000 Cal | 1869,5 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 55.2/2300 mg | 2244,8 mg |
| Cholesterol | 75.3/300 mg | 224,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.5/2000 Cal | 1869,5 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.5/2000 Cal | 1869,5 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 25.1/75 g | 49,9 g |
How long would it take to burn off 130.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Walking - 32 minutes
- Yoga - 33 minutes
- Skipping - 70 minutes
- Tennis - 99 minutes
- Curling - 62 minutes
- Rowing - 39 minutes
- Climbing - 37 minutes
- Lawn Mowing - 65 minutes
- Baby Sitting - 86 minutes
How many protein are in chef's creation chicken?
Chef's Creation Chicken is a good source of quality protein, with just 4 Oz Piece containing 25.1 grams.
Look at the list of protein content in different servings of chef's creation chicken:
- 4 Oz Piece: 25.1 grams
- 1 Oz Piece: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef's creation chicken?
However, despite having all the nutritious qualities of chef's creation chicken, 4 Oz Piece of chef's creation chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chef's creation chicken:
- 4 Oz Piece: 0 grams
- 1 Oz Piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef's creation chicken?
Chef's Creation Chicken contain on average 3 grams of total fat per serve (4 Oz Piece) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chef's creation chicken:
- 4 Oz Piece: 3 grams
- 1 Oz Piece: 0.8 grams
