Parmesan Crusted Catfish - calories, carbs, nutrition
Parmesan Crusted Catfish contain several important nutrients: 3 Oz Piece only contains 244 calories, on average. However, more than 12% of parmesan crusted catfish is composed of carbs 7.4 grams. It also contains 16.5 grams of fat, 15.8 grams of protein and 0.7 grams of sugar.
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244 | 7.4 g (12%) | 15.8 g (26%) | 16.5 g (62%) | 0.7 g |
Parmesan Crusted Catfish Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 7.4 g
- Dietary Fiber - 0.4 g
- Sugars - 0.7 g
- Fat - 16.5 g
- Saturated - 3.6 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 6.1 g
- Trans - 0 g
- Protein - 15.8 g
- Sodium - 380.8 mg
- Potassium - 274.9 mg
- Cholesterol - 62.6 mg
- Vitamin A - 2.2 %
- Vitamin C - 1.2 %
- Calcium - 5.7 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan crusted catfish?
Parmesan Crusted Catfish contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan crusted catfish:
- 3 Oz Piece: 244 grams
- 1 Oz Piece: 81.3 grams
If you are unsure about the size of your parmesan crusted catfish, you can estimate that an average parmesan crusted catfish contains about 244 calories. About 12% of parmesan crusted catfish calories come from carbs, 26% from protein, and 62% from fat.
How many carbs are in parmesan crusted catfish?
Here is the carb content of standard serving sizes parmesan crusted catfish:
- 3 Oz Piece: 7.4 grams
- 1 Oz Piece: 2.5 grams
Parmesan Crusted Catfish also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Parmesan Crusted Catfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 380.8/2300 mg | 1919,2 mg |
| Cholesterol | 62.6/300 mg | 237,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 244 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Walking - 38 minutes
- Boxing - 30 minutes
- Burpee - 29 minutes
- Tennis - 25 minutes
- Riding - 21 minutes
- Squash - 97 minutes
- Snowboarding - 16 minutes
- Croquet - 28 minutes
- Shopping - 91 minutes
How many protein are in parmesan crusted catfish?
Parmesan Crusted Catfish is a good source of quality protein, with just 3 Oz Piece containing 15.8 grams.
Look at the list of protein content in different servings of parmesan crusted catfish:
- 3 Oz Piece: 15.8 grams
- 1 Oz Piece: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan crusted catfish?
However, despite having all the nutritious qualities of parmesan crusted catfish, 3 Oz Piece of parmesan crusted catfish comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of parmesan crusted catfish:
- 3 Oz Piece: 0.7 grams
- 1 Oz Piece: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan crusted catfish?
Parmesan Crusted Catfish contain on average 16.5 grams of total fat per serve (3 Oz Piece) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan crusted catfish:
- 3 Oz Piece: 16.5 grams
- 1 Oz Piece: 5.5 grams
