Turkey Breast Grilled Tuscan Style 4 oz - calories, carbs, nutrition
Turkey Breast Grilled Tuscan Style 4 oz contain several important nutrients: 4 ounce only contains 140 calories, on average. However, more than 3% of turkey breast grilled tuscan style 4 oz is composed of carbs 1 grams. It also contains 6 grams of fat, 20 grams of protein and 1 grams of sugar.
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140 | 1 g (3%) | 20 g (58%) | 6 g (39%) | 1 g |
Turkey Breast Grilled Tuscan Style 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 690 mg
- Potassium - 280 mg
- Cholesterol - 45 mg
- Vitamin A - 0.4 %
- Vitamin C - 7.5 %
- Calcium - 0.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breast grilled tuscan style 4 oz?
Turkey Breast Grilled Tuscan Style 4 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast grilled tuscan style 4 oz:
- 4 ounce: 140 grams
- 1 ounce: 35 grams
If you are unsure about the size of your turkey breast grilled tuscan style 4 oz, you can estimate that an average turkey breast grilled tuscan style 4 oz contains about 140 calories. About 3% of turkey breast grilled tuscan style 4 oz calories come from carbs, 58% from protein, and 39% from fat.
How many carbs are in turkey breast grilled tuscan style 4 oz?
Here is the carb content of standard serving sizes turkey breast grilled tuscan style 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Turkey Breast Grilled Tuscan Style 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Turkey Breast Grilled Tuscan Style 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 46 minutes
- Pilates - 46 minutes
- Skating - 90 minutes
- Bowling - 77 minutes
- Curling - 93 minutes
- Rowing - 83 minutes
- Snowboarding - 47 minutes
- Croquet - 71 minutes
- Baby Sitting - 30 minutes
How many protein are in turkey breast grilled tuscan style 4 oz?
Turkey Breast Grilled Tuscan Style 4 oz is a good source of quality protein, with just 4 ounce containing 20 grams.
Look at the list of protein content in different servings of turkey breast grilled tuscan style 4 oz:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breast grilled tuscan style 4 oz?
However, despite having all the nutritious qualities of turkey breast grilled tuscan style 4 oz, 4 ounce of turkey breast grilled tuscan style 4 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey breast grilled tuscan style 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breast grilled tuscan style 4 oz?
Turkey Breast Grilled Tuscan Style 4 oz contain on average 6 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breast grilled tuscan style 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
