Deluxe Italian Sandwich with Pasta Salad - calories, carbs, nutrition
Deluxe Italian Sandwich with Pasta Salad contain several important nutrients: 15 ounce only contains 983 calories, on average. However, more than 31% of deluxe italian sandwich with pasta salad is composed of carbs 78 grams. It also contains 56.5 grams of fat, 43 grams of protein and 15 grams of sugar.
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983 | 78 g (31%) | 43 g (17%) | 56.5 g (51%) | 15 g |
Deluxe Italian Sandwich with Pasta Salad Nutritional Facts
Serving Size: 15 ounce
- Carbs - 78 g
- Dietary Fiber - 9 g
- Sugars - 15 g
- Fat - 56.5 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 3192 mg
- Potassium - --
- Cholesterol - 108 mg
- Vitamin A - 1.4 %
- Vitamin C - 73.3 %
- Calcium - 4.9 %
- Iron - 127.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deluxe italian sandwich with pasta salad?
Deluxe Italian Sandwich with Pasta Salad contain around 983 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe italian sandwich with pasta salad:
- 15 ounce: 983 grams
- 1 ounce: 65.5 grams
If you are unsure about the size of your deluxe italian sandwich with pasta salad, you can estimate that an average deluxe italian sandwich with pasta salad contains about 983 calories. About 31% of deluxe italian sandwich with pasta salad calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in deluxe italian sandwich with pasta salad?
Here is the carb content of standard serving sizes deluxe italian sandwich with pasta salad:
- 15 ounce: 78 grams
- 1 ounce: 5.2 grams
Deluxe Italian Sandwich with Pasta Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Deluxe Italian Sandwich with Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 983/2000 Cal | 1017 Cal |
| Fat | 56.5/67 g | 10,5 g |
| Sodium | 3192/2300 mg | -892 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 983/2000 Cal | 1017 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 983/2000 Cal | 1017 Cal |
| Fat | 56.5/67 g | 10,5 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 983 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 362 minutes
- Diving - 78 minutes
- Bodyflex - 90 minutes
- Dansing - 51 minutes
- Golf - 47 minutes
- Volleyball - 76 minutes
- Squash - 63 minutes
- Cricket - 24 minutes
- Infrared Sauna - 16 minutes
- Dog Walking - 25 minutes
How many protein are in deluxe italian sandwich with pasta salad?
Deluxe Italian Sandwich with Pasta Salad is a good source of quality protein, with just 15 ounce containing 43 grams.
Look at the list of protein content in different servings of deluxe italian sandwich with pasta salad:
- 15 ounce: 43 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deluxe italian sandwich with pasta salad?
However, despite having all the nutritious qualities of deluxe italian sandwich with pasta salad, 15 ounce of deluxe italian sandwich with pasta salad comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of deluxe italian sandwich with pasta salad:
- 15 ounce: 15 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deluxe italian sandwich with pasta salad?
Deluxe Italian Sandwich with Pasta Salad contain on average 56.5 grams of total fat per serve (15 ounce) – the majority - 37,5 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of deluxe italian sandwich with pasta salad:
- 15 ounce: 56.5 grams
- 1 ounce: 3.8 grams
