Cheesy Western in a Bowl - calories, carbs, nutrition
Cheesy Western in a Bowl contain several important nutrients: 12.38 ounce only contains 648 calories, on average. However, more than 24% of cheesy western in a bowl is composed of carbs 39 grams. It also contains 41 grams of fat, 33 grams of protein and 6 grams of sugar.
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648 | 39 g (24%) | 33 g (20%) | 41 g (56%) | 6 g |
Cheesy Western in a Bowl Nutritional Facts
Serving Size: 12.38 ounce
- Carbs - 39 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 41 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1705 mg
- Potassium - --
- Cholesterol - 287 mg
- Vitamin A - 13 %
- Vitamin C - 4 %
- Calcium - 9 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy western in a bowl?
Cheesy Western in a Bowl contain around 648 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy western in a bowl:
- 12.38 ounce: 648 grams
- 1 ounce: 52.3 grams
If you are unsure about the size of your cheesy western in a bowl, you can estimate that an average cheesy western in a bowl contains about 648 calories. About 24% of cheesy western in a bowl calories come from carbs, 20% from protein, and 56% from fat.
How many carbs are in cheesy western in a bowl?
Here is the carb content of standard serving sizes cheesy western in a bowl:
- 12.38 ounce: 39 grams
- 1 ounce: 3.2 grams
Cheesy Western in a Bowl also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Cheesy Western in a Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648/2000 Cal | 1352 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1705/2300 mg | 595 mg |
| Cholesterol | 287/300 mg | 13 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648/2000 Cal | 1352 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648/2000 Cal | 1352 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 648 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Diving - 57 minutes
- Boxing - 35 minutes
- Skipping - 63 minutes
- Tennis - 16 minutes
- Rugby - 95 minutes
- Badminton - 46 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 21 minutes
- Baby Sitting - 85 minutes
How many protein are in cheesy western in a bowl?
Cheesy Western in a Bowl is a good source of quality protein, with just 12.38 ounce containing 33 grams.
Look at the list of protein content in different servings of cheesy western in a bowl:
- 12.38 ounce: 33 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy western in a bowl?
However, despite having all the nutritious qualities of cheesy western in a bowl, 12.38 ounce of cheesy western in a bowl comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cheesy western in a bowl:
- 12.38 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy western in a bowl?
Cheesy Western in a Bowl contain on average 41 grams of total fat per serve (12.38 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy western in a bowl:
- 12.38 ounce: 41 grams
- 1 ounce: 3.3 grams
