Southwest Grain Bowl - calories, carbs, nutrition
Southwest Grain Bowl contain several important nutrients: 1 each only contains 469.4 calories, on average. However, more than 36% of southwest grain bowl is composed of carbs 43.6 grams. It also contains 26.8 grams of fat, 16 grams of protein and 8.3 grams of sugar.
mainadmin 
469.4 | 43.6 g (36%) | 16 g (13%) | 26.8 g (50%) | 8.3 g |
Southwest Grain Bowl Nutritional Facts
Serving Size: 1 each
- Carbs - 43.6 g
- Dietary Fiber - 6.9 g
- Sugars - 8.3 g
- Fat - 26.8 g
- Saturated - 3.5 g
- Polyunsaturated - 9.6 g
- Monounsaturated - 12.5 g
- Trans - 0.2 g
- Protein - 16 g
- Sodium - 228.1 mg
- Potassium - 698.2 mg
- Cholesterol - 27.5 mg
- Vitamin A - 181.9 %
- Vitamin C - 31.7 %
- Calcium - 5.1 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest grain bowl?
Southwest Grain Bowl contain around 469.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest grain bowl:
- 1 each: 469.4 grams
If you are unsure about the size of your southwest grain bowl, you can estimate that an average southwest grain bowl contains about 469.4 calories. About 36% of southwest grain bowl calories come from carbs, 13% from protein, and 50% from fat.
How many carbs are in southwest grain bowl?
Here is the carb content of standard serving sizes southwest grain bowl:
- 1 each: 43.6 grams
Southwest Grain Bowl also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).
How does Southwest Grain Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.4/2000 Cal | 1530,6 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Sodium | 228.1/2300 mg | 2071,9 mg |
| Cholesterol | 27.5/300 mg | 272,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.4/2000 Cal | 1530,6 Cal |
| Carbohydrates | 43.6/250 g | 206,4 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.4/2000 Cal | 1530,6 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Carbohydrates | 43.6/250 g | 206,4 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 469.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 60 minutes
- Pilates - 46 minutes
- Skating - 40 minutes
- Tennis - 70 minutes
- Riding - 37 minutes
- Fencing - 57 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 48 minutes
- Shopping - 72 minutes
How many protein are in southwest grain bowl?
Southwest Grain Bowl is a good source of quality protein, with just 1 each containing 16 grams.
Look at the list of protein content in different servings of southwest grain bowl:
- 1 each: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest grain bowl?
However, despite having all the nutritious qualities of southwest grain bowl, 1 each of southwest grain bowl comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of southwest grain bowl:
- 1 each: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest grain bowl?
Southwest Grain Bowl contain on average 26.8 grams of total fat per serve (1 each) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest grain bowl:
- 1 each: 26.8 grams
