Cheesy Scramble with Hashbrowns - calories, carbs, nutrition

Cheesy Scramble with Hashbrowns Nutritional Facts

Serving Size: 1 package

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 6 %
• Vitamin C - 8 %
• Calcium - 20 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy scramble with hashbrowns?

Cheesy Scramble with Hashbrowns contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy scramble with hashbrowns:

• 1 package: 210 grams

If you are unsure about the size of your cheesy scramble with hashbrowns, you can estimate that an average cheesy scramble with hashbrowns contains about 210 calories. About 34% of cheesy scramble with hashbrowns calories come from carbs, 28% from protein, and 38% from fat.

How many carbs are in cheesy scramble with hashbrowns?

Here is the carb content of standard serving sizes cheesy scramble with hashbrowns:

• 1 package: 18 grams

Cheesy Scramble with Hashbrowns also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Cheesy Scramble with Hashbrowns fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 79 minutes
• Pilates - 60 minutes
• Skating - 48 minutes
• Golf - 48 minutes
• Volleyball - 97 minutes
• Rowing - 67 minutes
• Cricket - 51 minutes
• Lawn Mowing - 86 minutes
• Dog Walking - 80 minutes

How many protein are in cheesy scramble with hashbrowns?

Cheesy Scramble with Hashbrowns is a good source of quality protein, with just 1 package containing 15 grams.

Look at the list of protein content in different servings of cheesy scramble with hashbrowns:

• 1 package: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy scramble with hashbrowns?

However, despite having all the nutritious qualities of cheesy scramble with hashbrowns, 1 package of cheesy scramble with hashbrowns comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cheesy scramble with hashbrowns:

• 1 package: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy scramble with hashbrowns?

Cheesy Scramble with Hashbrowns contain on average 9 grams of total fat per serve (1 package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy scramble with hashbrowns:

• 1 package: 9 grams