Cheesy Scalloped Potatoes - calories, carbs, nutrition
Cheesy Scalloped Potatoes contain several important nutrients: 5.6 ounce only contains 323 calories, on average. However, more than 21% of cheesy scalloped potatoes is composed of carbs 17 grams. It also contains 26 grams of fat, 7 grams of protein and 1 grams of sugar.
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323 | 17 g (21%) | 7 g (8%) | 26 g (71%) | 1 g |
Cheesy Scalloped Potatoes Nutritional Facts
Serving Size: 5.6 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 26 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 274 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0.4 %
- Vitamin C - 16.7 %
- Calcium - 1.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy scalloped potatoes?
Cheesy Scalloped Potatoes contain around 323 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy scalloped potatoes:
- 5.6 ounce: 323 grams
- 1 ounce: 57.7 grams
If you are unsure about the size of your cheesy scalloped potatoes, you can estimate that an average cheesy scalloped potatoes contains about 323 calories. About 21% of cheesy scalloped potatoes calories come from carbs, 8% from protein, and 71% from fat.
How many carbs are in cheesy scalloped potatoes?
Here is the carb content of standard serving sizes cheesy scalloped potatoes:
- 5.6 ounce: 17 grams
- 1 ounce: 3 grams
Cheesy Scalloped Potatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Cheesy Scalloped Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323/2000 Cal | 1677 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 274/2300 mg | 2026 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323/2000 Cal | 1677 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 323/2000 Cal | 1677 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 323 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 85 minutes
- Bodyflex - 45 minutes
- Skipping - 37 minutes
- Golf - 97 minutes
- Volleyball - 33 minutes
- Fencing - 49 minutes
- Cricket - 93 minutes
- Gardening - 75 minutes
- Baby Sitting - 66 minutes
How many protein are in cheesy scalloped potatoes?
Cheesy Scalloped Potatoes is a good source of quality protein, with just 5.6 ounce containing 7 grams.
Look at the list of protein content in different servings of cheesy scalloped potatoes:
- 5.6 ounce: 7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy scalloped potatoes?
However, despite having all the nutritious qualities of cheesy scalloped potatoes, 5.6 ounce of cheesy scalloped potatoes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheesy scalloped potatoes:
- 5.6 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy scalloped potatoes?
Cheesy Scalloped Potatoes contain on average 26 grams of total fat per serve (5.6 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy scalloped potatoes:
- 5.6 ounce: 26 grams
- 1 ounce: 4.6 grams
