Bacon, Apple, Spinach Salad - calories, carbs, nutrition
Bacon, Apple, Spinach Salad contain several important nutrients: 5.4 ounce only contains 476 calories, on average. However, more than 10% of bacon, apple, spinach salad is composed of carbs 12 grams. It also contains 41 grams of fat, 19 grams of protein and 7 grams of sugar.
mainadmin 
476 | 12 g (10%) | 19 g (15%) | 41 g (75%) | 7 g |
Bacon, Apple, Spinach Salad Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 41 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1235 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 1.2 %
- Vitamin C - 36.7 %
- Calcium - 0.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, apple, spinach salad?
Bacon, Apple, Spinach Salad contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, apple, spinach salad:
- 5.4 ounce: 476 grams
- 1 ounce: 88.1 grams
If you are unsure about the size of your bacon, apple, spinach salad, you can estimate that an average bacon, apple, spinach salad contains about 476 calories. About 10% of bacon, apple, spinach salad calories come from carbs, 15% from protein, and 75% from fat.
How many carbs are in bacon, apple, spinach salad?
Here is the carb content of standard serving sizes bacon, apple, spinach salad:
- 5.4 ounce: 12 grams
- 1 ounce: 2.2 grams
Bacon, Apple, Spinach Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Bacon, Apple, Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1235/2300 mg | 1065 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 476 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 41 minutes
- Boxing - 19 minutes
- Dansing - 97 minutes
- Bowling - 64 minutes
- Riding - 24 minutes
- Badminton - 90 minutes
- Skiing - 50 minutes
- Croquet - 62 minutes
- Dog Walking - 75 minutes
How many protein are in bacon, apple, spinach salad?
Bacon, Apple, Spinach Salad is a good source of quality protein, with just 5.4 ounce containing 19 grams.
Look at the list of protein content in different servings of bacon, apple, spinach salad:
- 5.4 ounce: 19 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, apple, spinach salad?
However, despite having all the nutritious qualities of bacon, apple, spinach salad, 5.4 ounce of bacon, apple, spinach salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bacon, apple, spinach salad:
- 5.4 ounce: 7 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, apple, spinach salad?
Bacon, Apple, Spinach Salad contain on average 41 grams of total fat per serve (5.4 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, apple, spinach salad:
- 5.4 ounce: 41 grams
- 1 ounce: 7.6 grams
