Cerner Kids Chicken Cheddar Cheese Quesadilla on a Whole Wheat Tortilla - calories, carbs, nutrition
Cerner Kids Chicken Cheddar Cheese Quesadilla on a Whole Wheat Tortilla contain several important nutrients: 2.65 ounce only contains 187 calories, on average. However, more than 30% of cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla is composed of carbs 14 grams. It also contains 9 grams of fat, 13 grams of protein and 0 grams of sugar.
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187 | 14 g (30%) | 13 g (28%) | 9 g (43%) | 0 g |
Cerner Kids Chicken Cheddar Cheese Quesadilla on a Whole Wheat Tortilla Nutritional Facts
Serving Size: 2.65 ounce
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 324 mg
- Potassium - --
- Cholesterol - 36 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla?
Cerner Kids Chicken Cheddar Cheese Quesadilla on a Whole Wheat Tortilla contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla:
- 2.65 ounce: 187 grams
- 1 ounce: 70.6 grams
If you are unsure about the size of your cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla, you can estimate that an average cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla contains about 187 calories. About 30% of cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla calories come from carbs, 28% from protein, and 43% from fat.
How many carbs are in cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla?
Here is the carb content of standard serving sizes cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla:
- 2.65 ounce: 14 grams
- 1 ounce: 5.3 grams
Cerner Kids Chicken Cheddar Cheese Quesadilla on a Whole Wheat Tortilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Cerner Kids Chicken Cheddar Cheese Quesadilla on a Whole Wheat Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 324/2300 mg | 1976 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 94 minutes
- Yoga - 55 minutes
- Dansing - 93 minutes
- Basketball - 60 minutes
- Riding - 56 minutes
- Squash - 51 minutes
- Cricket - 91 minutes
- Croquet - 47 minutes
- Shopping - 16 minutes
How many protein are in cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla?
Cerner Kids Chicken Cheddar Cheese Quesadilla on a Whole Wheat Tortilla is a good source of quality protein, with just 2.65 ounce containing 13 grams.
Look at the list of protein content in different servings of cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla:
- 2.65 ounce: 13 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla?
However, despite having all the nutritious qualities of cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla, 2.65 ounce of cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla:
- 2.65 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla?
Cerner Kids Chicken Cheddar Cheese Quesadilla on a Whole Wheat Tortilla contain on average 9 grams of total fat per serve (2.65 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cerner kids chicken cheddar cheese quesadilla on a whole wheat tortilla:
- 2.65 ounce: 9 grams
- 1 ounce: 3.4 grams
