Cheesecake Brownies - calories, carbs, nutrition
Cheesecake Brownies contain several important nutrients: 1.92 ounce only contains 211.4 calories, on average. However, more than 45% of cheesecake brownies is composed of carbs 25.1 grams. It also contains 12.1 grams of fat, 2.9 grams of protein and 18.9 grams of sugar.
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211.4 | 25.1 g (45%) | 2.9 g (5%) | 12.1 g (49%) | 18.9 g |
Cheesecake Brownies Nutritional Facts
Serving Size: 1.92 ounce
- Carbs - 25.1 g
- Dietary Fiber - 0.7 g
- Sugars - 18.9 g
- Fat - 12.1 g
- Saturated - 2.2 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 98.4 mg
- Potassium - 40 mg
- Cholesterol - 53.5 mg
- Vitamin A - 1.3 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesecake brownies?
Cheesecake Brownies contain around 211.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesecake brownies:
- 1.92 ounce: 211.4 grams
- 1 ounce: 110.1 grams
If you are unsure about the size of your cheesecake brownies, you can estimate that an average cheesecake brownies contains about 211.4 calories. About 45% of cheesecake brownies calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in cheesecake brownies?
Here is the carb content of standard serving sizes cheesecake brownies:
- 1.92 ounce: 25.1 grams
- 1 ounce: 13.1 grams
Cheesecake Brownies also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Cheesecake Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.4/2000 Cal | 1788,6 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 98.4/2300 mg | 2201,6 mg |
| Cholesterol | 53.5/300 mg | 246,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.4/2000 Cal | 1788,6 Cal |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Sugar | 18.9/75 g | 56,1 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.4/2000 Cal | 1788,6 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 211.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 57 minutes
- Boxing - 99 minutes
- Skating - 58 minutes
- Golf - 57 minutes
- Volleyball - 73 minutes
- Rowing - 63 minutes
- Climbing - 52 minutes
- Gardening - 59 minutes
- Shopping - 70 minutes
How many protein are in cheesecake brownies?
Cheesecake Brownies is a good source of quality protein, with just 1.92 ounce containing 2.9 grams.
Look at the list of protein content in different servings of cheesecake brownies:
- 1.92 ounce: 2.9 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesecake brownies?
However, despite having all the nutritious qualities of cheesecake brownies, 1.92 ounce of cheesecake brownies comes with almost 18.9 extra grams of added sugar.
Compare the sugar content of different servings of cheesecake brownies:
- 1.92 ounce: 18.9 grams
- 1 ounce: 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesecake brownies?
Cheesecake Brownies contain on average 12.1 grams of total fat per serve (1.92 ounce) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesecake brownies:
- 1.92 ounce: 12.1 grams
- 1 ounce: 6.3 grams
