Caribbean Rice and Peas - calories, carbs, nutrition
Caribbean Rice and Peas contain several important nutrients: 4 ounce only contains 127.4 calories, on average. However, more than 71% of caribbean rice and peas is composed of carbs 22 grams. It also contains 1.8 grams of fat, 5.1 grams of protein and 1.3 grams of sugar.
mainadmin 
127.4 | 22 g (71%) | 5.1 g (16%) | 1.8 g (13%) | 1.3 g |
Caribbean Rice and Peas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 1.3 g
- Fat - 1.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 240.6 mg
- Potassium - 13.3 mg
- Cholesterol - 0 mg
- Vitamin A - 1.5 %
- Vitamin C - 2.1 %
- Calcium - 5 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean rice and peas?
Caribbean Rice and Peas contain around 127.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean rice and peas:
- 4 ounce: 127.4 grams
- 1 ounce: 31.9 grams
If you are unsure about the size of your caribbean rice and peas, you can estimate that an average caribbean rice and peas contains about 127.4 calories. About 71% of caribbean rice and peas calories come from carbs, 16% from protein, and 13% from fat.
How many carbs are in caribbean rice and peas?
Here is the carb content of standard serving sizes caribbean rice and peas:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Caribbean Rice and Peas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Caribbean Rice and Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.4/2000 Cal | 1872,6 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 240.6/2300 mg | 2059,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.4/2000 Cal | 1872,6 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.4/2000 Cal | 1872,6 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 127.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Diving - 91 minutes
- Bodyflex - 92 minutes
- Dansing - 83 minutes
- Basketball - 25 minutes
- Riding - 74 minutes
- Fencing - 59 minutes
- Skiing - 46 minutes
- Soccer - 66 minutes
- Dog Walking - 99 minutes
How many protein are in caribbean rice and peas?
Caribbean Rice and Peas is a good source of quality protein, with just 4 ounce containing 5.1 grams.
Look at the list of protein content in different servings of caribbean rice and peas:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean rice and peas?
However, despite having all the nutritious qualities of caribbean rice and peas, 4 ounce of caribbean rice and peas comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of caribbean rice and peas:
- 4 ounce: 1.3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean rice and peas?
Caribbean Rice and Peas contain on average 1.8 grams of total fat per serve (4 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean rice and peas:
- 4 ounce: 1.8 grams
- 1 ounce: 0.4 grams
