Cheeseburger Stick - calories, carbs, nutrition
Cheeseburger Stick contain several important nutrients: 1 stick only contains 290 calories, on average. However, more than 3% of cheeseburger stick is composed of carbs 2 grams. It also contains 23 grams of fat, 17 grams of protein and 0 grams of sugar.
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290 | 2 g (3%) | 17 g (24%) | 23 g (73%) | 0 g |
Cheeseburger Stick Nutritional Facts
Serving Size: 1 stick
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 850 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheeseburger stick?
Cheeseburger Stick contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger stick:
- 1 stick: 290 grams
If you are unsure about the size of your cheeseburger stick, you can estimate that an average cheeseburger stick contains about 290 calories. About 3% of cheeseburger stick calories come from carbs, 24% from protein, and 73% from fat.
How many carbs are in cheeseburger stick?
Here is the carb content of standard serving sizes cheeseburger stick:
- 1 stick: 2 grams
Cheeseburger Stick also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Cheeseburger Stick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 41 minutes
- Yoga - 18 minutes
- Burpee - 95 minutes
- Tennis - 75 minutes
- Riding - 18 minutes
- Squash - 81 minutes
- Climbing - 99 minutes
- Gardening - 64 minutes
- Dog Walking - 49 minutes
How many protein are in cheeseburger stick?
Cheeseburger Stick is a good source of quality protein, with just 1 stick containing 17 grams.
Look at the list of protein content in different servings of cheeseburger stick:
- 1 stick: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheeseburger stick?
However, despite having all the nutritious qualities of cheeseburger stick, 1 stick of cheeseburger stick comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheeseburger stick:
- 1 stick: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheeseburger stick?
Cheeseburger Stick contain on average 23 grams of total fat per serve (1 stick) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cheeseburger stick:
- 1 stick: 23 grams
