Caprese Prosciutto - calories, carbs, nutrition
Caprese Prosciutto contain several important nutrients: 1 Sandwhich only contains 460 calories, on average. However, more than 34% of caprese prosciutto is composed of carbs 39 grams. It also contains 22 grams of fat, 25 grams of protein and 3 grams of sugar.
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460 | 39 g (34%) | 25 g (22%) | 22 g (44%) | 3 g |
Caprese Prosciutto Nutritional Facts
Serving Size: 1 Sandwhich
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 1580 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese prosciutto?
Caprese Prosciutto contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese prosciutto:
- 1 Sandwhich: 460 grams
If you are unsure about the size of your caprese prosciutto, you can estimate that an average caprese prosciutto contains about 460 calories. About 34% of caprese prosciutto calories come from carbs, 22% from protein, and 44% from fat.
How many carbs are in caprese prosciutto?
Here is the carb content of standard serving sizes caprese prosciutto:
- 1 Sandwhich: 39 grams
Caprese Prosciutto also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Caprese Prosciutto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1580/2300 mg | 720 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 89 minutes
- Boxing - 75 minutes
- Skipping - 30 minutes
- Basketball - 36 minutes
- Curling - 88 minutes
- Squash - 15 minutes
- Snowboarding - 25 minutes
- Lawn Mowing - 32 minutes
- Shopping - 31 minutes
How many protein are in caprese prosciutto?
Caprese Prosciutto is a good source of quality protein, with just 1 Sandwhich containing 25 grams.
Look at the list of protein content in different servings of caprese prosciutto:
- 1 Sandwhich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese prosciutto?
However, despite having all the nutritious qualities of caprese prosciutto, 1 Sandwhich of caprese prosciutto comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of caprese prosciutto:
- 1 Sandwhich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese prosciutto?
Caprese Prosciutto contain on average 22 grams of total fat per serve (1 Sandwhich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese prosciutto:
- 1 Sandwhich: 22 grams
