Smothered Chicken & Potatoes - calories, carbs, nutrition
Smothered Chicken & Potatoes contain several important nutrients: 1 serving only contains 485.1 calories, on average. However, more than 34% of smothered chicken & potatoes is composed of carbs 41.5 grams. It also contains 29.8 grams of fat, 15.1 grams of protein and 6.6 grams of sugar.
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485.1 | 41.5 g (34%) | 15.1 g (12%) | 29.8 g (54%) | 6.6 g |
Smothered Chicken & Potatoes Nutritional Facts
Serving Size: 1 serving
- Carbs - 41.5 g
- Dietary Fiber - 3.3 g
- Sugars - 6.6 g
- Fat - 29.8 g
- Saturated - 12.4 g
- Polyunsaturated - 6.7 g
- Monounsaturated - 9.4 g
- Trans - 0.1 g
- Protein - 15.1 g
- Sodium - 683.3 mg
- Potassium - 618.4 mg
- Cholesterol - 52.4 mg
- Vitamin A - 67.3 %
- Vitamin C - 27.7 %
- Calcium - 27 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smothered chicken & potatoes?
Smothered Chicken & Potatoes contain around 485.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smothered chicken & potatoes:
- 1 serving: 485.1 grams
If you are unsure about the size of your smothered chicken & potatoes, you can estimate that an average smothered chicken & potatoes contains about 485.1 calories. About 34% of smothered chicken & potatoes calories come from carbs, 12% from protein, and 54% from fat.
How many carbs are in smothered chicken & potatoes?
Here is the carb content of standard serving sizes smothered chicken & potatoes:
- 1 serving: 41.5 grams
Smothered Chicken & Potatoes also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 38,2 (net carbs = total carbs - fiber).
How does Smothered Chicken & Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.1/2000 Cal | 1514,9 Cal |
| Fat | 29.8/67 g | 37,2 g |
| Sodium | 683.3/2300 mg | 1616,7 mg |
| Cholesterol | 52.4/300 mg | 247,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.1/2000 Cal | 1514,9 Cal |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.1/2000 Cal | 1514,9 Cal |
| Fat | 29.8/67 g | 37,2 g |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 485.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 52 minutes
- Pilates - 69 minutes
- Skating - 59 minutes
- Basketball - 86 minutes
- Curling - 62 minutes
- Squash - 59 minutes
- Skiing - 89 minutes
- Soccer - 37 minutes
- Shopping - 49 minutes
How many protein are in smothered chicken & potatoes?
Smothered Chicken & Potatoes is a good source of quality protein, with just 1 serving containing 15.1 grams.
Look at the list of protein content in different servings of smothered chicken & potatoes:
- 1 serving: 15.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smothered chicken & potatoes?
However, despite having all the nutritious qualities of smothered chicken & potatoes, 1 serving of smothered chicken & potatoes comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of smothered chicken & potatoes:
- 1 serving: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smothered chicken & potatoes?
Smothered Chicken & Potatoes contain on average 29.8 grams of total fat per serve (1 serving) – the majority - 17,4 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of smothered chicken & potatoes:
- 1 serving: 29.8 grams
