Cheeseburger French Fry Soup - calories, carbs, nutrition
Cheeseburger French Fry Soup contain several important nutrients: 8 oz Ladle only contains 200 calories, on average. However, more than 28% of cheeseburger french fry soup is composed of carbs 14 grams. It also contains 12 grams of fat, 9 grams of protein and 1 grams of sugar.
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200 | 14 g (28%) | 9 g (18%) | 12 g (54%) | 1 g |
Cheeseburger French Fry Soup Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 620 mg
- Potassium - 340 mg
- Cholesterol - 40 mg
- Vitamin A - 12.8 %
- Vitamin C - 7.7 %
- Calcium - 13 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheeseburger french fry soup?
Cheeseburger French Fry Soup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger french fry soup:
- 8 oz Ladle: 200 grams
- 1 oz Ladle: 25 grams
If you are unsure about the size of your cheeseburger french fry soup, you can estimate that an average cheeseburger french fry soup contains about 200 calories. About 28% of cheeseburger french fry soup calories come from carbs, 18% from protein, and 54% from fat.
How many carbs are in cheeseburger french fry soup?
Here is the carb content of standard serving sizes cheeseburger french fry soup:
- 8 oz Ladle: 14 grams
- 1 oz Ladle: 1.8 grams
Cheeseburger French Fry Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Cheeseburger French Fry Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 86 minutes
- Boxing - 40 minutes
- Burpee - 70 minutes
- Bowling - 79 minutes
- Rugby - 19 minutes
- Rowing - 17 minutes
- Skiing - 62 minutes
- Infrared Sauna - 59 minutes
- Sleep - 44 minutes
How many protein are in cheeseburger french fry soup?
Cheeseburger French Fry Soup is a good source of quality protein, with just 8 oz Ladle containing 9 grams.
Look at the list of protein content in different servings of cheeseburger french fry soup:
- 8 oz Ladle: 9 grams
- 1 oz Ladle: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheeseburger french fry soup?
However, despite having all the nutritious qualities of cheeseburger french fry soup, 8 oz Ladle of cheeseburger french fry soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheeseburger french fry soup:
- 8 oz Ladle: 1 grams
- 1 oz Ladle: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheeseburger french fry soup?
Cheeseburger French Fry Soup contain on average 12 grams of total fat per serve (8 oz Ladle) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheeseburger french fry soup:
- 8 oz Ladle: 12 grams
- 1 oz Ladle: 1.5 grams
