Antipasto Salad w/ Italian Dressing - calories, carbs, nutrition
Antipasto Salad w/ Italian Dressing contain several important nutrients: 1 plate only contains 900 calories, on average. However, more than 11% of antipasto salad w/ italian dressing is composed of carbs 25 grams. It also contains 76 grams of fat, 28 grams of protein and 16 grams of sugar.
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900 | 25 g (11%) | 28 g (13%) | 76 g (76%) | 16 g |
Antipasto Salad w/ Italian Dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 76 g
- Saturated - 20 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 28 g
- Sodium - 3180 mg
- Potassium - 649.6 mg
- Cholesterol - 115 mg
- Vitamin A - 36.8 %
- Vitamin C - 127.2 %
- Calcium - 28.5 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto salad w/ italian dressing?
Antipasto Salad w/ Italian Dressing contain around 900 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto salad w/ italian dressing:
- 1 plate: 900 grams
If you are unsure about the size of your antipasto salad w/ italian dressing, you can estimate that an average antipasto salad w/ italian dressing contains about 900 calories. About 11% of antipasto salad w/ italian dressing calories come from carbs, 13% from protein, and 76% from fat.
How many carbs are in antipasto salad w/ italian dressing?
Here is the carb content of standard serving sizes antipasto salad w/ italian dressing:
- 1 plate: 25 grams
Antipasto Salad w/ Italian Dressing also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Antipasto Salad w/ Italian Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 76/67 g | -9 g |
| Sodium | 3180/2300 mg | -880 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 76/67 g | -9 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 900 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 331 minutes
- Walking - 66 minutes
- Boxing - 83 minutes
- Skipping - 86 minutes
- Tennis - 99 minutes
- Riding - 56 minutes
- Badminton - 98 minutes
- Climbing - 78 minutes
- Lawn Mowing - 52 minutes
- Sleep - 57 minutes
How many protein are in antipasto salad w/ italian dressing?
Antipasto Salad w/ Italian Dressing is a good source of quality protein, with just 1 plate containing 28 grams.
Look at the list of protein content in different servings of antipasto salad w/ italian dressing:
- 1 plate: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto salad w/ italian dressing?
However, despite having all the nutritious qualities of antipasto salad w/ italian dressing, 1 plate of antipasto salad w/ italian dressing comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of antipasto salad w/ italian dressing:
- 1 plate: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto salad w/ italian dressing?
Antipasto Salad w/ Italian Dressing contain on average 76 grams of total fat per serve (1 plate) – the majority - 56 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto salad w/ italian dressing:
- 1 plate: 76 grams
