Cheese Steak, BBQ Chicken (Bostwick) - calories, carbs, nutrition
Cheese Steak, BBQ Chicken (Bostwick) contain several important nutrients: 1 Sandwich only contains 475 calories, on average. However, more than 44% of cheese steak, bbq chicken (bostwick) is composed of carbs 50.4 grams. It also contains 7.8 grams of fat, 47.1 grams of protein and 6.1 grams of sugar.
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475 | 50.4 g (44%) | 47.1 g (41%) | 7.8 g (15%) | 6.1 g |
Cheese Steak, BBQ Chicken (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 50.4 g
- Dietary Fiber - 2.1 g
- Sugars - 6.1 g
- Fat - 7.8 g
- Saturated - 1.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 47.1 g
- Sodium - 1443 mg
- Potassium - 418 mg
- Cholesterol - 107 mg
- Vitamin A - 3 %
- Vitamin C - 23.2 %
- Calcium - 8.8 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese steak, bbq chicken (bostwick)?
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Cheese Steak, BBQ Chicken (Bostwick) contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese steak, bbq chicken (bostwick):
- 1 Sandwich: 475 grams
If you are unsure about the size of your cheese steak, bbq chicken (bostwick), you can estimate that an average cheese steak, bbq chicken (bostwick) contains about 475 calories. About 44% of cheese steak, bbq chicken (bostwick) calories come from carbs, 41% from protein, and 15% from fat.
How many carbs are in cheese steak, bbq chicken (bostwick)?
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Here is the carb content of standard serving sizes cheese steak, bbq chicken (bostwick):
- 1 Sandwich: 50.4 grams
Cheese Steak, BBQ Chicken (Bostwick) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 48,3 (net carbs = total carbs - fiber).
How does Cheese Steak, BBQ Chicken (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 1443/2300 mg | 857 mg |
| Cholesterol | 107/300 mg | 193 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Carbohydrates | 50.4/250 g | 199,6 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 50.4/250 g | 199,6 g |
| Protein | 47.1/75 g | 27,9 g |
How long would it take to burn off 475 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 19 minutes
- Pilates - 33 minutes
- Burpee - 73 minutes
- Bowling - 42 minutes
- Volleyball - 37 minutes
- Fencing - 90 minutes
- Skiing - 52 minutes
- Croquet - 98 minutes
- Baby Sitting - 97 minutes
How many protein are in cheese steak, bbq chicken (bostwick)?
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Cheese Steak, BBQ Chicken (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 47.1 grams.
Look at the list of protein content in different servings of cheese steak, bbq chicken (bostwick):
- 1 Sandwich: 47.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese steak, bbq chicken (bostwick)?
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However, despite having all the nutritious qualities of cheese steak, bbq chicken (bostwick), 1 Sandwich of cheese steak, bbq chicken (bostwick) comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of cheese steak, bbq chicken (bostwick):
- 1 Sandwich: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese steak, bbq chicken (bostwick)?
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Cheese Steak, BBQ Chicken (Bostwick) contain on average 7.8 grams of total fat per serve (1 Sandwich) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese steak, bbq chicken (bostwick):
- 1 Sandwich: 7.8 grams
