Lemon Tarragon Tuna Salad on Whole Wheat - calories, carbs, nutrition

Lemon Tarragon Tuna Salad on Whole Wheat Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 66 g
• Dietary Fiber - 10 g
• Sugars - 12 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 760 mg
• Potassium - 370 mg
• Cholesterol - 10 mg
• Vitamin A - 33.4 %
• Vitamin C - 17.3 %
• Calcium - 6.5 %
• Iron - 29.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon tarragon tuna salad on whole wheat?

Lemon Tarragon Tuna Salad on Whole Wheat contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon tarragon tuna salad on whole wheat:

• 1 Sandwich: 470 grams

If you are unsure about the size of your lemon tarragon tuna salad on whole wheat, you can estimate that an average lemon tarragon tuna salad on whole wheat contains about 470 calories. About 56% of lemon tarragon tuna salad on whole wheat calories come from carbs, 18% from protein, and 27% from fat.

How many carbs are in lemon tarragon tuna salad on whole wheat?

Here is the carb content of standard serving sizes lemon tarragon tuna salad on whole wheat:

• 1 Sandwich: 66 grams

Lemon Tarragon Tuna Salad on Whole Wheat also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Lemon Tarragon Tuna Salad on Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Walking - 30 minutes
• Bodyflex - 37 minutes
• Burpee - 38 minutes
• Tennis - 23 minutes
• Volleyball - 84 minutes
• Squash - 85 minutes
• Snowboarding - 66 minutes
• Gardening - 26 minutes
• Baby Sitting - 24 minutes

How many protein are in lemon tarragon tuna salad on whole wheat?

Lemon Tarragon Tuna Salad on Whole Wheat is a good source of quality protein, with just 1 Sandwich containing 21 grams.

Look at the list of protein content in different servings of lemon tarragon tuna salad on whole wheat:

• 1 Sandwich: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon tarragon tuna salad on whole wheat?

However, despite having all the nutritious qualities of lemon tarragon tuna salad on whole wheat, 1 Sandwich of lemon tarragon tuna salad on whole wheat comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of lemon tarragon tuna salad on whole wheat:

• 1 Sandwich: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon tarragon tuna salad on whole wheat?

Lemon Tarragon Tuna Salad on Whole Wheat contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon tarragon tuna salad on whole wheat:

• 1 Sandwich: 14 grams