Cheese Souffle - calories, carbs, nutrition
Cheese Souffle contain several important nutrients: 1 Cut only contains 380 calories, on average. However, more than 14% of cheese souffle is composed of carbs 13.5 grams. It also contains 28.1 grams of fat, 18.2 grams of protein and 3.2 grams of sugar.
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380 | 13.5 g (14%) | 18.2 g (19%) | 28.1 g (67%) | 3.2 g |
Cheese Souffle Nutritional Facts
Serving Size: 1 Cut
- Carbs - 13.5 g
- Dietary Fiber - 0.3 g
- Sugars - 3.2 g
- Fat - 28.1 g
- Saturated - 10.8 g
- Polyunsaturated - 5.1 g
- Monounsaturated - --
- Trans - --
- Protein - 18.2 g
- Sodium - 530 mg
- Potassium - 213.9 mg
- Cholesterol - 273 mg
- Vitamin A - 22.8 %
- Vitamin C - 1 %
- Calcium - 32.4 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese souffle?
Cheese Souffle contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese souffle:
- 1 Cut: 380 grams
If you are unsure about the size of your cheese souffle, you can estimate that an average cheese souffle contains about 380 calories. About 14% of cheese souffle calories come from carbs, 19% from protein, and 67% from fat.
How many carbs are in cheese souffle?
Here is the carb content of standard serving sizes cheese souffle:
- 1 Cut: 13.5 grams
Cheese Souffle also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Cheese Souffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 28.1/67 g | 38,9 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 273/300 mg | 27 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 28.1/67 g | 38,9 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 31 minutes
- Bodyflex - 79 minutes
- Burpee - 86 minutes
- Tennis - 50 minutes
- Riding - 19 minutes
- Fencing - 54 minutes
- Skiing - 42 minutes
- Croquet - 26 minutes
- Baby Sitting - 72 minutes
How many protein are in cheese souffle?
Cheese Souffle is a good source of quality protein, with just 1 Cut containing 18.2 grams.
Look at the list of protein content in different servings of cheese souffle:
- 1 Cut: 18.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese souffle?
However, despite having all the nutritious qualities of cheese souffle, 1 Cut of cheese souffle comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of cheese souffle:
- 1 Cut: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese souffle?
Cheese Souffle contain on average 28.1 grams of total fat per serve (1 Cut) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese souffle:
- 1 Cut: 28.1 grams
