Cheese Singles - calories, carbs, nutrition
Cheese Singles contain several important nutrients: 1 slice only contains 60 calories, on average. However, more than 13% of cheese singles is composed of carbs 2 grams. It also contains 4.5 grams of fat, 3 grams of protein and 1 grams of sugar.
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60 | 2 g (13%) | 3 g (20%) | 4.5 g (67%) | 1 g |
Cheese Singles Nutritional Facts
Serving Size: 1 slice
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 250 mg
- Potassium - 60 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese singles?
Cheese Singles contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese singles:
- 1 slice: 60 grams
- 1 container (24 slice): 1440 grams
If you are unsure about the size of your cheese singles, you can estimate that an average cheese singles contains about 60 calories. About 13% of cheese singles calories come from carbs, 20% from protein, and 67% from fat.
How many carbs are in cheese singles?
Here is the carb content of standard serving sizes cheese singles:
- 1 slice: 2 grams
- 1 container (24 slice): 48 grams
Cheese Singles also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Cheese Singles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 58 minutes
- Yoga - 60 minutes
- Dansing - 88 minutes
- Basketball - 95 minutes
- Curling - 21 minutes
- Rowing - 73 minutes
- Cricket - 75 minutes
- Croquet - 50 minutes
- Sleep - 54 minutes
How many protein are in cheese singles?
Cheese Singles is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of cheese singles:
- 1 slice: 3 grams
- 1 container (24 slice): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese singles?
However, despite having all the nutritious qualities of cheese singles, 1 slice of cheese singles comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheese singles:
- 1 slice: 1 grams
- 1 container (24 slice): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese singles?
Cheese Singles contain on average 4.5 grams of total fat per serve (1 slice) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese singles:
- 1 slice: 4.5 grams
- 1 container (24 slice): 108 grams
